Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Bread crumbs

Cheese sandwich vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

Important differences between cheese sandwich and bread crumbs

  • Cheese sandwich has more phosphorus, vitamin B6, and manganese; however, bread crumbs have more vitamin B1, iron, vitamin B3, folate, copper, and vitamin B12.
  • Bread crumbs' daily need coverage for vitamin B1 is 51% more.
  • Cheese sandwich has 3 times more saturated fat than bread crumbs. Cheese sandwich has 4.129g of saturated fat, while bread crumbs have 1.203g.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Bread crumbs, dry, grated, plain.

Infographic

Cheese sandwich vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +56.1%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +17.8%
Contains more IronIron +84.4%
Contains more CopperCopper +59.4%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -12.8%
~equal in Selenium ~25.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more FolateFolate +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.403mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bread crumbs DV% diff.
Vitamin B1 0.358mg 0.967mg 51%
Polyunsaturated fat 9.166g 2.06g 47%
Phosphorus 382mg 165mg 31%
Fats 25g 5.3g 30%
Iron 2.62mg 4.83mg 28%
Starch 59.66g 25%
Monounsaturated fat 10.351g 1.023g 23%
Vitamin B3 3.185mg 6.634mg 22%
Saturated fat 4.129g 1.203g 13%
Folate 64µg 107µg 11%
Vitamin B6 0.261mg 0.121mg 11%
Copper 0.16mg 0.255mg 11%
Vitamin B12 0.12µg 0.35µg 10%
Manganese 1.083mg 0.919mg 7%
Protein 9.8g 13.35g 7%
Vitamin K 6.6µg 6%
Fiber 3.1g 4.5g 6%
Calories 497kcal 395kcal 5%
Carbs 58.2g 71.98g 5%
Sodium 839mg 732mg 5%
Zinc 0.87mg 1.45mg 5%
Potassium 306mg 196mg 3%
Choline 14.6mg 3%
Magnesium 54mg 43mg 3%
Fructose 2.46g 3%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Calcium 204mg 183mg 2%
Vitamin B2 0.427mg 0.403mg 2%
Cholesterol 7mg 0mg 2%
Selenium 24.3µg 25.2µg 2%
Vitamin B5 0.622mg 0.552mg 1%
Vitamin E 0.08mg 1%
Net carbs 55.1g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.13mg 0.162mg 0%
Threonine 0.298mg 0.427mg 0%
Isoleucine 0.383mg 0.544mg 0%
Leucine 0.698mg 0.963mg 0%
Lysine 0.344mg 0.43mg 0%
Methionine 0.167mg 0.232mg 0%
Phenylalanine 0.472mg 0.655mg 0%
Valine 0.438mg 0.6mg 0%
Histidine 0.219mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +371.7%
Contains more OtherOther +32.9%
Contains more ProteinProtein +36.2%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +911.8%
Contains more Poly. FatPolyunsaturated fat +345%
Contains less Sat. FatSaturated fat -70.9%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.