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  6. Cheese sandwich vs. Raisin bread

Cheese sandwich vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Raisin bread

  • Cheese sandwich has more Phosphorus, Manganese, Vitamin B6, Calcium, Selenium, and Magnesium, however, Raisin bread is richer in Folate.
  • Cheese sandwich covers your daily Phosphorus needs 39% more than Raisin bread.
  • Raisin bread has 4 times less Saturated Fat than Cheese sandwich. Cheese sandwich has 4.129g of Saturated Fat, while Raisin bread has 1.081g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bread, raisin, enriched.

Infographic

Cheese sandwich vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
3
Raisin bread
Raisin bread
Contains more Calcium +209.1%
Contains more Magnesium +107.7%
Contains more Phosphorus +250.5%
Contains more Potassium +34.8%
Contains more Zinc +20.8%
Contains more Manganese +116.2%
Contains more Selenium +21.5%
Contains more Iron +10.7%
Contains less Sodium -58.6%
Contains more Copper +23.8%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +209.1%
Contains more Magnesium +107.7%
Contains more Phosphorus +250.5%
Contains more Potassium +34.8%
Contains more Zinc +20.8%
Contains more Manganese +116.2%
Contains more Selenium +21.5%
Contains more Iron +10.7%
Contains less Sodium -58.6%
Contains more Copper +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +278.3%
Contains more Vitamin B12 +∞%
Contains more Folate +65.6%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B2 - 0.398
Equal in Vitamin B3 - 3.466
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +278.3%
Contains more Vitamin B12 +∞%
Contains more Folate +65.6%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B2 - 0.398
Equal in Vitamin B3 - 3.466

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Raisin bread
Raisin bread
Contains more Protein +24.1%
Contains more Fats +468.2%
Contains more Carbs +11.3%
Contains more Other +111.1%
Contains more Water +950%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +24.1%
Contains more Fats +468.2%
Contains more Carbs +11.3%
Contains more Other +111.1%
Contains more Water +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +351.2%
Contains more Polyunsaturated fat +1249.9%
Contains less Saturated Fat -73.8%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +351.2%
Contains more Polyunsaturated fat +1249.9%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Raisin bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Raisin bread Opinion
Net carbs 55.1g 48g Cheese sandwich
Protein 9.8g 7.9g Cheese sandwich
Fats 25g 4.4g Cheese sandwich
Carbs 58.2g 52.3g Cheese sandwich
Calories 497kcal 274kcal Cheese sandwich
Sugar 5.68g Cheese sandwich
Fiber 3.1g 4.3g Raisin bread
Calcium 204mg 66mg Cheese sandwich
Iron 2.62mg 2.9mg Raisin bread
Magnesium 54mg 26mg Cheese sandwich
Phosphorus 382mg 109mg Cheese sandwich
Potassium 306mg 227mg Cheese sandwich
Sodium 839mg 347mg Raisin bread
Zinc 0.87mg 0.72mg Cheese sandwich
Copper 0.16mg 0.198mg Raisin bread
Manganese 1.083mg 0.501mg Cheese sandwich
Selenium 24.3µg 20µg Cheese sandwich
Vitamin A 71IU 0IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.28mg Raisin bread
Vitamin C 1.5mg 0.1mg Cheese sandwich
Vitamin B1 0.358mg 0.339mg Cheese sandwich
Vitamin B2 0.427mg 0.398mg Cheese sandwich
Vitamin B3 3.185mg 3.466mg Raisin bread
Vitamin B5 0.622mg 0.387mg Cheese sandwich
Vitamin B6 0.261mg 0.069mg Cheese sandwich
Folate 64µg 106µg Raisin bread
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 1.7µg Raisin bread
Tryptophan 0.13mg 0.083mg Cheese sandwich
Threonine 0.298mg 0.222mg Cheese sandwich
Isoleucine 0.383mg 0.287mg Cheese sandwich
Leucine 0.698mg 0.516mg Cheese sandwich
Lysine 0.344mg 0.2mg Cheese sandwich
Methionine 0.167mg 0.128mg Cheese sandwich
Phenylalanine 0.472mg 0.361mg Cheese sandwich
Valine 0.438mg 0.329mg Cheese sandwich
Histidine 0.219mg 0.167mg Cheese sandwich
Cholesterol 7mg 0mg Raisin bread
Saturated Fat 4.129g 1.081g Raisin bread
Monounsaturated Fat 10.351g 2.294g Cheese sandwich
Polyunsaturated fat 9.166g 0.679g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
31%
Raisin bread
Minerals Daily Need Coverage Score
85%
Cheese sandwich
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 3.048g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 5.68g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.