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  6. Cheese sandwich vs. Raisin bread

Cheese sandwich vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and raisin bread

  • Cheese sandwich has more phosphorus, manganese, vitamin B6, calcium, selenium, and magnesium; however, raisin bread is richer in folate.
  • Cheese sandwich covers your daily phosphorus needs 39% more than raisin bread.
  • Raisin bread has 4 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while raisin bread has 1.081g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bread, raisin, enriched.

Infographic

Cheese sandwich vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +34.8%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +250.5%
Contains more ManganeseManganese +116.2%
Contains more SeleniumSelenium +21.5%
Contains more IronIron +10.7%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B2 ~0.398mg
~equal in Vitamin B3 ~3.466mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Raisin bread DV% diff.
Polyunsaturated fat 9.166g 0.679g 57%
Phosphorus 382mg 109mg 39%
Fats 25g 4.4g 32%
Manganese 1.083mg 0.501mg 25%
Sodium 839mg 347mg 21%
Monounsaturated fat 10.351g 2.294g 20%
Vitamin B6 0.261mg 0.069mg 15%
Saturated fat 4.129g 1.081g 14%
Calcium 204mg 66mg 14%
Calories 497kcal 274kcal 11%
Folate 64µg 106µg 11%
Selenium 24.3µg 20µg 8%
Magnesium 54mg 26mg 7%
Fiber 3.1g 4.3g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.622mg 0.387mg 5%
Copper 0.16mg 0.198mg 4%
Protein 9.8g 7.9g 4%
Iron 2.62mg 2.9mg 4%
Choline 14.6mg 3%
Vitamin B3 3.185mg 3.466mg 2%
Vitamin B1 0.358mg 0.339mg 2%
Vitamin B2 0.427mg 0.398mg 2%
Potassium 306mg 227mg 2%
Vitamin E 0.28mg 2%
Carbs 58.2g 52.3g 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0.1mg 2%
Vitamin A 21µg 0µg 2%
Vitamin K 1.7µg 1%
Zinc 0.87mg 0.72mg 1%
Net carbs 55.1g 48g N/A
Sugar 5.68g N/A
Tryptophan 0.13mg 0.083mg 0%
Threonine 0.298mg 0.222mg 0%
Isoleucine 0.383mg 0.287mg 0%
Leucine 0.698mg 0.516mg 0%
Lysine 0.344mg 0.2mg 0%
Methionine 0.167mg 0.128mg 0%
Phenylalanine 0.472mg 0.361mg 0%
Valine 0.438mg 0.329mg 0%
Histidine 0.219mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +468.2%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +111.1%
Contains more WaterWater +950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +351.2%
Contains more Poly. FatPolyunsaturated fat +1249.9%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.