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  6. Cheese sauce vs. Manhattan Clam Chowder

Cheese sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between Cheese sauce and Manhattan Clam Chowder?

  • Cheese sauce is higher in Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, and Vitamin B3, yet Manhattan Clam Chowder is higher in Vitamin B12.
  • Cheese sauce's daily need coverage for Sodium is 121% more.
  • Cheese sauce has 34 times more Folate than Manhattan Clam Chowder. While Cheese sauce has 134µg of Folate, Manhattan Clam Chowder has only 4µg.
  • The amount of Saturated Fat in Manhattan Clam Chowder is lower.

We used Sauce, cheese sauce mix, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Cheese sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
5
:
5
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +628.6%
Contains more Magnesium +350%
Contains more Phosphorus +708.6%
Contains more Potassium +167.5%
Contains more Zinc +58.6%
Contains more Iron +120%
Contains less Sodium -87%
Contains more Copper +17.6%
Contains more Manganese +92.3%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +628.6%
Contains more Magnesium +350%
Contains more Phosphorus +708.6%
Contains more Potassium +167.5%
Contains more Zinc +58.6%
Contains more Iron +120%
Contains less Sodium -87%
Contains more Copper +17.6%
Contains more Manganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sauce
Cheese sauce
6
:
6
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +779.2%
Contains more Vitamin B2 +2507.7%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +1399%
Contains more Vitamin B6 +65.5%
Contains more Folate +3250%
Contains more Vitamin A +563.4%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +617.4%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +779.2%
Contains more Vitamin B2 +2507.7%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +1399%
Contains more Vitamin B6 +65.5%
Contains more Folate +3250%
Contains more Vitamin A +563.4%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +617.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sauce
Cheese sauce
4
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Protein +154.3%
Contains more Fats +1200%
Contains more Carbs +671.9%
Contains more Other +473.4%
Contains more Water +2176.2%
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Protein +154.3%
Contains more Fats +1200%
Contains more Carbs +671.9%
Contains more Other +473.4%
Contains more Water +2176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sauce
Cheese sauce
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Monounsaturated Fat +1575.1%
Contains more Polyunsaturated fat +1866%
Contains less Saturated Fat -89.6%
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1575.1%
Contains more Polyunsaturated fat +1866%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Manhattan Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Manhattan Clam Chowder Opinion
Net carbs 59.52g 6.64g Cheese sauce
Protein 7.68g 3.02g Cheese sauce
Fats 18.33g 1.41g Cheese sauce
Carbs 60.52g 7.84g Cheese sauce
Calories 438kcal 56kcal Cheese sauce
Sugar 10.26g 1.67g Manhattan Clam Chowder
Fiber 1g 1.2g Manhattan Clam Chowder
Calcium 204mg 28mg Cheese sauce
Iron 0.5mg 1.1mg Manhattan Clam Chowder
Magnesium 36mg 8mg Cheese sauce
Phosphorus 283mg 35mg Cheese sauce
Potassium 428mg 160mg Cheese sauce
Sodium 3202mg 417mg Manhattan Clam Chowder
Zinc 1.11mg 0.7mg Cheese sauce
Copper 0.085mg 0.1mg Manhattan Clam Chowder
Manganese 0.052mg 0.1mg Manhattan Clam Chowder
Selenium 6.7µg Manhattan Clam Chowder
Vitamin A 202IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 56µg 70µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 0.9mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.211mg 0.024mg Cheese sauce
Vitamin B2 0.678mg 0.026mg Cheese sauce
Vitamin B3 2.399mg 0.77mg Cheese sauce
Vitamin B5 1.499mg 0.1mg Cheese sauce
Vitamin B6 0.182mg 0.11mg Cheese sauce
Folate 134µg 4µg Cheese sauce
Vitamin B12 0.46µg 3.3µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Cholesterol 23mg 6mg Manhattan Clam Chowder
Saturated Fat 8.44g 0.88g Manhattan Clam Chowder
Monounsaturated Fat 6.868g 0.41g Cheese sauce
Polyunsaturated fat 0.983g 0.05g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Cheese sauce
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
75%
Cheese sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 2785mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 7.56g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.