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  6. Cheese sauce vs. Manhattan Clam Chowder

Cheese sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between cheese sauce and manhattan Clam Chowder?

  • Cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, and carbs, yet manhattan Clam Chowder is higher in vitamin B12.
  • Cheese sauce's daily need coverage for sodium is 121% more.
  • Cheese sauce has 34 times more folate than manhattan Clam Chowder. While cheese sauce has 134µg of folate, manhattan Clam Chowder has only 4µg.
  • The amount of saturated fat in manhattan Clam Chowder is lower.

We used Sauce, cheese sauce mix, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Cheese sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +167.5%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +708.6%
Contains more IronIron +120%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Contains more Vitamin B1Vitamin B1 +779.2%
Contains more Vitamin B2Vitamin B2 +2507.7%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B5Vitamin B5 +1399%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more FolateFolate +3250%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +617.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Manhattan Clam Chowder DV% diff.
Sodium 3202mg 417mg 121%
Vitamin B12 0.46µg 3.3µg 118%
Vitamin B2 0.678mg 0.026mg 50%
Phosphorus 283mg 35mg 35%
Saturated fat 8.44g 0.88g 34%
Folate 134µg 4µg 33%
Vitamin B5 1.499mg 0.1mg 28%
Fats 18.33g 1.41g 26%
Calories 438kcal 56kcal 19%
Carbs 60.52g 7.84g 18%
Calcium 204mg 28mg 18%
Vitamin B1 0.211mg 0.024mg 16%
Monounsaturated fat 6.868g 0.41g 16%
Selenium 6.7µg 12%
Vitamin B3 2.399mg 0.77mg 10%
Protein 7.68g 3.02g 9%
Potassium 428mg 160mg 8%
Iron 0.5mg 1.1mg 8%
Magnesium 36mg 8mg 7%
Cholesterol 23mg 6mg 6%
Vitamin B6 0.182mg 0.11mg 6%
Polyunsaturated fat 0.983g 0.05g 6%
Vitamin C 0.9mg 5.1mg 5%
Zinc 1.11mg 0.7mg 4%
Vitamin E 0.67mg 4%
Vitamin K 3.3µg 3%
Copper 0.085mg 0.1mg 2%
Vitamin A 56µg 70µg 2%
Manganese 0.052mg 0.1mg 2%
Fiber 1g 1.2g 1%
Choline 7.9mg 1%
Protein per 100 calories 1.8g 5.4g N/A
Calories per 10 g protein 570kcal 185kcal N/A
Weight per 100 calories 23g 179g N/A
Unsaturated / Saturated Fat ratio 0.93 0.52 N/A
Net carbs 59.52g 6.64g N/A
Sugar 10.26g 1.67g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more ProteinProtein +154.3%
Contains more FatsFats +1200%
Contains more CarbsCarbs +671.9%
Contains more WaterWater +2176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1575.1%
Contains more Poly. FatPolyunsaturated fat +1866%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.