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Cherimoya vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 4.32g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Crateva religiosa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
23
Crateva religiosa
Mineral Summary Score
8
Cherimoya
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Copper +21.1%
Contains less Sodium -65%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Zinc +93.8%
Contains more Phosphorus +80.8%
Equal in Potassium - 304
Contains more Calcium +25%
Contains more Copper +21.1%
Contains less Sodium -65%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Zinc +93.8%
Contains more Phosphorus +80.8%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +329.4%
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%
Contains more Vitamin A +1900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
9%
Crateva religiosa
Carbohydrates
18%
Cherimoya
18%
Crateva religiosa
Fats
3%
Cherimoya
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Crateva religiosa Opinion
Calories 75 69 Cherimoya
Protein 1.57 1.5 Cherimoya
Fats 0.68 0.1 Cherimoya
Vitamin C 12.6 54.1 Crateva religiosa
Carbs 17.71 17.6 Cherimoya
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.27 1.61 Crateva religiosa
Calcium 10 8 Cherimoya
Potassium 287 304 Crateva religiosa
Magnesium 17 24 Crateva religiosa
Sugars 12.87 8.55 Cherimoya
Fiber 3 5.3 Crateva religiosa
Copper 0.069 0.057 Cherimoya
Zinc 0.16 0.31 Crateva religiosa
Starch 0 Cherimoya
Phosphorus 26 47 Crateva religiosa
Sodium 7 20 Cherimoya
Vitamin A 5 100 Crateva religiosa
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 Cherimoya
Vitamin B2 0.131 Cherimoya
Vitamin B3 0.644 Cherimoya
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.257 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K
Folic acid (B9) 0 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.014 Crateva religiosa
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.