Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

How are Cherimoya and Crateva religiosa different?

  • Crateva religiosa has more Vitamin C, Iron, and Fiber than Cherimoya.
  • Daily need coverage for Vitamin C from Crateva religiosa is 46% higher.
  • Cherimoya contains 2 times more Sugar than Crateva religiosa. While Cherimoya contains 12.87g of Sugar, Crateva religiosa contains only 8.55g.

Cherimoya, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Cherimoya vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains less Sodium -65%
Contains more Copper +21.1%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +80.8%
Contains more Zinc +93.8%
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +25%
Contains less Sodium -65%
Contains more Copper +21.1%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +80.8%
Contains more Zinc +93.8%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherimoya Crateva religiosa Opinion
Net carbs 14.71g 12.3g Cherimoya
Protein 1.57g 1.5g Cherimoya
Fats 0.68g 0.1g Cherimoya
Carbs 17.71g 17.6g Cherimoya
Calories 75kcal 69kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g 3.8g Cherimoya
Sugar 12.87g 8.55g Crateva religiosa
Fiber 3g 5.3g Crateva religiosa
Calcium 10mg 8mg Cherimoya
Iron 0.27mg 1.61mg Crateva religiosa
Magnesium 17mg 24mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Potassium 287mg 304mg Crateva religiosa
Sodium 7mg 20mg Cherimoya
Zinc 0.16mg 0.31mg Crateva religiosa
Copper 0.069mg 0.057mg Cherimoya
Vitamin A 5IU 100IU Crateva religiosa
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 54.1mg Crateva religiosa
Vitamin B1 0.101mg mg Cherimoya
Vitamin B2 0.131mg mg Cherimoya
Vitamin B3 0.644mg mg Cherimoya
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg µg Cherimoya
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.233g 0.014g Crateva religiosa
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
16
Crateva religiosa
Mineral Summary Score
11
Cherimoya
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
9%
Crateva religiosa
Carbohydrates
18%
Cherimoya
18%
Crateva religiosa
Fats
3%
Cherimoya
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 4.32g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.