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Cherimoya vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Cherimoya and Crateva religiosa different?

  • Crateva religiosa has more Vitamin C, Iron, and Fiber than Cherimoya.
  • Daily need coverage for Vitamin C from Crateva religiosa is 46% higher.
  • Cherimoya contains 2 times more Sugar than Crateva religiosa. While Cherimoya contains 12.87g of Sugar, Crateva religiosa contains only 8.55g.

Cherimoya, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Cherimoya vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains less Sodium -65%
Contains more Copper +21.1%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +80.8%
Contains more Zinc +93.8%
Contains more Manganese +95.7%
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +25%
Contains less Sodium -65%
Contains more Copper +21.1%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +80.8%
Contains more Zinc +93.8%
Contains more Manganese +95.7%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1900%
Contains more Vitamin C +329.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +580%
Contains more Other +38.5%
Equal in Protein - 1.5
Equal in Carbs - 17.6
Equal in Water - 79.9
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +580%
Contains more Other +38.5%
Equal in Protein - 1.5
Equal in Carbs - 17.6
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1220%
Contains more Glucose +31.8%
Contains more Fructose +65.3%
Contains more Maltose +∞%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +1220%
Contains more Glucose +31.8%
Contains more Fructose +65.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherimoya Crateva religiosa Opinion
Net carbs 14.71g 12.3g Cherimoya
Protein 1.57g 1.5g Cherimoya
Fats 0.68g 0.1g Cherimoya
Carbs 17.71g 17.6g Cherimoya
Calories 75kcal 69kcal Cherimoya
Fructose 6.28g 3.8g Cherimoya
Sugar 12.87g 8.55g Crateva religiosa
Fiber 3g 5.3g Crateva religiosa
Calcium 10mg 8mg Cherimoya
Iron 0.27mg 1.61mg Crateva religiosa
Magnesium 17mg 24mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Potassium 287mg 304mg Crateva religiosa
Sodium 7mg 20mg Cherimoya
Zinc 0.16mg 0.31mg Crateva religiosa
Copper 0.069mg 0.057mg Cherimoya
Manganese 0.093mg 0.182mg Crateva religiosa
Vitamin A 5IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 54.1mg Crateva religiosa
Vitamin B1 0.101mg Cherimoya
Vitamin B2 0.131mg Cherimoya
Vitamin B3 0.644mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.014g Crateva religiosa
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
14%
Crateva religiosa
Minerals Daily Need Coverage Score
10%
Cherimoya
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 4.32g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.