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Cherimoya vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Cherimoya and Crateva religiosa different?

  • Crateva religiosa has more Vitamin C, Iron and Fiber than Cherimoya.
  • Daily need coverage for Vitamin C from Crateva religiosa is 46% higher.
  • Cherimoya contains 2 times more Sugars than Crateva religiosa. While Cherimoya contains 12.87g of Sugars, Crateva religiosa contains only 8.55g.

Cherimoya, raw and Abiyuch, raw are the varieties used in this article.

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Cherimoya vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Copper +21.1%
Contains less Sodium -65%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Zinc +93.8%
Contains more Phosphorus +80.8%
Equal in Potassium - 304
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +25%
Contains more Copper +21.1%
Contains less Sodium -65%
Contains more Iron +496.3%
Contains more Magnesium +41.2%
Contains more Zinc +93.8%
Contains more Phosphorus +80.8%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +329.4%
Contains more Vitamin A +1900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +329.4%
Contains more Vitamin A +1900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
16
Crateva religiosa
Mineral Summary Score
11
Cherimoya
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
9%
Crateva religiosa
Carbohydrates
18%
Cherimoya
18%
Crateva religiosa
Fats
3%
Cherimoya
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Crateva religiosa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 4.32g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Crateva religiosa Opinion
Calories 75 69 Cherimoya
Protein 1.57 1.5 Cherimoya
Fats 0.68 0.1 Cherimoya
Vitamin C 12.6 54.1 Crateva religiosa
Carbs 17.71 17.6 Cherimoya
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 0.27 1.61 Crateva religiosa
Calcium 10 8 Cherimoya
Potassium 287 304 Crateva religiosa
Magnesium 17 24 Crateva religiosa
Sugars 12.87 8.55 Crateva religiosa
Fiber 3 5.3 Crateva religiosa
Copper 0.069 0.057 Cherimoya
Zinc 0.16 0.31 Crateva religiosa
Starch 0 Cherimoya
Phosphorus 26 47 Crateva religiosa
Sodium 7 20 Cherimoya
Vitamin A 5 100 Crateva religiosa
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 Cherimoya
Vitamin B2 0.131 Cherimoya
Vitamin B3 0.644 Cherimoya
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.257 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K
Folate 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.014 Crateva religiosa
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 3.8 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.