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Cherimoya vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 4.47g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.209g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cherimoya
25
Orange juice
Mineral Summary Score
8
Cherimoya
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +35%
Contains more Potassium +43.5%
Contains more Magnesium +54.5%
Contains more Copper +56.8%
Contains more Zinc +220%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Equal in Calcium - 11
Contains more Iron +35%
Contains more Potassium +43.5%
Contains more Magnesium +54.5%
Contains more Copper +56.8%
Contains more Zinc +220%
Contains more Phosphorus +52.9%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Contains more Vitamin C +296.8%
Contains more Vitamin A +3900%
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Contains more Vitamin C +296.8%
Contains more Vitamin A +3900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
4%
Orange juice
Carbohydrates
18%
Cherimoya
10%
Orange juice
Fats
3%
Cherimoya
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Orange juice Opinion
Calories 75 45 Cherimoya
Protein 1.57 0.7 Cherimoya
Fats 0.68 0.2 Cherimoya
Vitamin C 12.6 50 Orange juice
Carbs 17.71 10.4 Cherimoya
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.27 0.2 Cherimoya
Calcium 10 11 Orange juice
Potassium 287 200 Cherimoya
Magnesium 17 11 Cherimoya
Sugars 12.87 8.4 Cherimoya
Fiber 3 0.2 Cherimoya
Copper 0.069 0.044 Cherimoya
Zinc 0.16 0.05 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 17 Cherimoya
Sodium 7 1 Orange juice
Vitamin A 5 200 Orange juice
Vitamin E 0.27 0.04 Cherimoya
Vitamin D 0 Orange juice
Vitamin B1 0.101 0.09 Cherimoya
Vitamin B2 0.131 0.03 Cherimoya
Vitamin B3 0.644 0.4 Cherimoya
Vitamin B5 0.345 0.19 Cherimoya
Vitamin B6 0.257 0.04 Cherimoya
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.024 Orange juice
Monounsaturated Fat 0.055 0.036 Cherimoya
Polyunsaturated fat 0.188 0.04 Cherimoya
Tryptophan 0.031 0.002 Cherimoya
Threonine 0.052 0.008 Cherimoya
Isoleucine 0.042 0.008 Cherimoya
Leucine 0.063 0.013 Cherimoya
Lysine 0.042 0.009 Cherimoya
Methionine 0.021 0.003 Cherimoya
Phenylalanine 0.042 0.009 Cherimoya
Valine 0.063 0.011 Cherimoya
Histidine 0.021 0.003 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.