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  6. Cherimoya vs. Orange juice

Cherimoya vs. Orange juice — In-Depth Nutrition Comparison

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How are Cherimoya and Orange juice different?

  • Cherimoya is richer in Vitamin B6, Fiber, and Vitamin B2, while Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 42% more than Cherimoya.
  • Cherimoya contains 15 times more Fiber than Orange juice. Cherimoya contains 3g of Fiber, while Orange juice contains 0.2g.
  • Orange juice is lower in Sugar.

Cherimoya, raw and Orange juice, raw types were used in this article.

Infographic

Cherimoya vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
3
Orange juice
Orange juice
Contains more Iron +35%
Contains more Magnesium +54.5%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Contains more Zinc +220%
Contains more Copper +56.8%
Contains more Manganese +564.3%
Contains less Sodium -85.7%
Equal in Calcium - 11
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +35%
Contains more Magnesium +54.5%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Contains more Zinc +220%
Contains more Copper +56.8%
Contains more Manganese +564.3%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Orange juice
Orange juice
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Contains more Vitamin A +3900%
Contains more Vitamin C +296.8%
Contains more Folate +30.4%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Contains more Vitamin A +3900%
Contains more Vitamin C +296.8%
Contains more Folate +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Orange juice
Orange juice
Contains more Protein +124.3%
Contains more Fats +240%
Contains more Carbs +70.3%
Contains more Other +62.5%
Contains more Water +11.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +124.3%
Contains more Fats +240%
Contains more Carbs +70.3%
Contains more Other +62.5%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -89.7%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +370%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Orange juice Opinion
Net carbs 14.71g 10.2g Cherimoya
Protein 1.57g 0.7g Cherimoya
Fats 0.68g 0.2g Cherimoya
Carbs 17.71g 10.4g Cherimoya
Calories 75kcal 45kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 8.4g Orange juice
Fiber 3g 0.2g Cherimoya
Calcium 10mg 11mg Orange juice
Iron 0.27mg 0.2mg Cherimoya
Magnesium 17mg 11mg Cherimoya
Phosphorus 26mg 17mg Cherimoya
Potassium 287mg 200mg Cherimoya
Sodium 7mg 1mg Orange juice
Zinc 0.16mg 0.05mg Cherimoya
Copper 0.069mg 0.044mg Cherimoya
Manganese 0.093mg 0.014mg Cherimoya
Selenium 0.1µg Orange juice
Vitamin A 5IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.27mg 0.04mg Cherimoya
Vitamin C 12.6mg 50mg Orange juice
Vitamin B1 0.101mg 0.09mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.19mg Cherimoya
Vitamin B6 0.257mg 0.04mg Cherimoya
Folate 23µg 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.031mg 0.002mg Cherimoya
Threonine 0.052mg 0.008mg Cherimoya
Isoleucine 0.042mg 0.008mg Cherimoya
Leucine 0.063mg 0.013mg Cherimoya
Lysine 0.042mg 0.009mg Cherimoya
Methionine 0.021mg 0.003mg Cherimoya
Phenylalanine 0.042mg 0.009mg Cherimoya
Valine 0.063mg 0.011mg Cherimoya
Histidine 0.021mg 0.003mg Cherimoya
Saturated Fat 0.233g 0.024g Orange juice
Monounsaturated Fat 0.055g 0.036g Cherimoya
Polyunsaturated fat 0.188g 0.04g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
22%
Orange juice
Minerals Daily Need Coverage Score
10%
Cherimoya
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.