Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Orange juice

Cherimoya vs. Orange juice — In-Depth Nutrition Comparison

Compare

How are cherimoya and orange juice different?

  • Cherimoya is richer in vitamin B6, fiber, and vitamin B2, while orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 42% more than cherimoya.
  • Cherimoya contains 15 times more fiber than orange juice. Cherimoya contains 3g of fiber, while orange juice contains 0.2g.
  • Orange juice is lower in sugar.

Cherimoya, raw and Orange juice, raw types were used in this article.

Infographic

Cherimoya vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +35%
Contains more CopperCopper +56.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +564.3%
Contains less SodiumSodium -85.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +542.5%
Contains more Vitamin CVitamin C +296.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Orange juice DV% diff.
Vitamin C 12.6mg 50mg 42%
Vitamin B6 0.257mg 0.04mg 17%
Fiber 3g 0.2g 11%
Vitamin B2 0.131mg 0.03mg 8%
Fructose 6.28g 8%
Vitamin B5 0.345mg 0.19mg 3%
Potassium 287mg 200mg 3%
Manganese 0.093mg 0.014mg 3%
Copper 0.069mg 0.044mg 3%
Vitamin E 0.27mg 0.04mg 2%
Folate 23µg 30µg 2%
Vitamin B3 0.644mg 0.4mg 2%
Protein 1.57g 0.7g 2%
Calories 75kcal 45kcal 2%
Carbs 17.71g 10.4g 2%
Phosphorus 26mg 17mg 1%
Magnesium 17mg 11mg 1%
Fats 0.68g 0.2g 1%
Polyunsaturated fat 0.188g 0.04g 1%
Choline 6.2mg 1%
Saturated fat 0.233g 0.024g 1%
Iron 0.27mg 0.2mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B1 0.101mg 0.09mg 1%
Zinc 0.16mg 0.05mg 1%
Net carbs 14.71g 10.2g N/A
Calcium 10mg 11mg 0%
Sugar 12.87g 8.4g N/A
Sodium 7mg 1mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.055g 0.036g 0%
Tryptophan 0.031mg 0.002mg 0%
Threonine 0.052mg 0.008mg 0%
Isoleucine 0.042mg 0.008mg 0%
Leucine 0.063mg 0.013mg 0%
Lysine 0.042mg 0.009mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.042mg 0.009mg 0%
Valine 0.063mg 0.011mg 0%
Histidine 0.021mg 0.003mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +240%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +62.5%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +370%
Contains less Sat. FatSaturated fat -89.7%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.