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Cherimoya vs Orange juice - In-Depth Nutrition Comparison

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How are Cherimoya and Orange juice different?

  • Cherimoya is richer in Vitamin B6, Fiber, and Vitamin B2, while Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 42% more than Cherimoya.
  • Cherimoya contains 15 times more Fiber than Orange juice. Cherimoya contains 3g of Fiber, while Orange juice contains 0.2g.
  • Orange juice is lower in Sugar.

Cherimoya, raw and Orange juice, raw types were used in this article.

Infographic

Cherimoya vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35%
Contains more Magnesium +54.5%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Contains more Zinc +220%
Contains more Copper +56.8%
Contains less Sodium -85.7%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +35%
Contains more Magnesium +54.5%
Contains more Phosphorus +52.9%
Contains more Potassium +43.5%
Contains more Zinc +220%
Contains more Copper +56.8%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Contains more Vitamin A +3900%
Contains more Vitamin C +296.8%
Contains more Folate +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +575%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +542.5%
Contains more Vitamin A +3900%
Contains more Vitamin C +296.8%
Contains more Folate +30.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Orange juice Opinion
Net carbs 14.71g 10.2g Cherimoya
Protein 1.57g 0.7g Cherimoya
Fats 0.68g 0.2g Cherimoya
Carbs 17.71g 10.4g Cherimoya
Calories 75kcal 45kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 8.4g Orange juice
Fiber 3g 0.2g Cherimoya
Calcium 10mg 11mg Orange juice
Iron 0.27mg 0.2mg Cherimoya
Magnesium 17mg 11mg Cherimoya
Phosphorus 26mg 17mg Cherimoya
Potassium 287mg 200mg Cherimoya
Sodium 7mg 1mg Orange juice
Zinc 0.16mg 0.05mg Cherimoya
Copper 0.069mg 0.044mg Cherimoya
Vitamin A 5IU 200IU Orange juice
Vitamin E 0.27mg 0.04mg Cherimoya
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 12.6mg 50mg Orange juice
Vitamin B1 0.101mg 0.09mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.19mg Cherimoya
Vitamin B6 0.257mg 0.04mg Cherimoya
Folate 23µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan 0.031mg 0.002mg Cherimoya
Threonine 0.052mg 0.008mg Cherimoya
Isoleucine 0.042mg 0.008mg Cherimoya
Leucine 0.063mg 0.013mg Cherimoya
Lysine 0.042mg 0.009mg Cherimoya
Methionine 0.021mg 0.003mg Cherimoya
Phenylalanine 0.042mg 0.009mg Cherimoya
Valine 0.063mg 0.011mg Cherimoya
Histidine 0.021mg 0.003mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.024g Orange juice
Monounsaturated Fat 0.055g 0.036g Cherimoya
Polyunsaturated fat 0.188g 0.04g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
22
Orange juice
Mineral Summary Score
11
Cherimoya
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Orange juice
Carbohydrates
18%
Cherimoya
10%
Orange juice
Fats
3%
Cherimoya
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.