Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Muffin

Cherry pie vs. Muffin — In-Depth Nutrition Comparison

Compare

Summary of differences between Cherry pie and Muffin

  • Cherry pie has more Iron, however, Muffin is higher in Phosphorus, Manganese, Vitamin B5, Vitamin B12, and Folate.
  • Muffin covers your daily need of Phosphorus 17% more than Cherry pie.
  • Cherry pie has less Sodium.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Cherry pie vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Muffin
Muffin
Contains more Iron +42.3%
Contains less Sodium -43.2%
Contains more Copper +28.3%
Contains more Calcium +340%
Contains more Magnesium +11.1%
Contains more Phosphorus +386.7%
Contains more Potassium +57.1%
Contains more Zinc +85%
Contains more Manganese +124.5%
Equal in Selenium - 8.2
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Iron +42.3%
Contains less Sodium -43.2%
Contains more Copper +28.3%
Contains more Calcium +340%
Contains more Magnesium +11.1%
Contains more Phosphorus +386.7%
Contains more Potassium +57.1%
Contains more Zinc +85%
Contains more Manganese +124.5%
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
10
Muffin
Muffin
Contains more Vitamin A +460.3%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +282.1%
Contains more Vitamin B6 +17.6%
Contains more Folate +77.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.9
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +460.3%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +282.1%
Contains more Vitamin B6 +17.6%
Contains more Folate +77.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
4
Muffin
Muffin
Contains more Water +83.5%
Contains more Protein +60.4%
Contains more Fats +31.7%
Contains more Carbs +37.7%
Contains more Other +111.4%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Water +83.5%
Contains more Protein +60.4%
Contains more Fats +31.7%
Contains more Carbs +37.7%
Contains more Other +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
1
:
2
Muffin
Muffin
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +149.6%
Equal in Saturated Fat - 2.844
Equal in Monounsaturated Fat - 4.822
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +149.6%
Equal in Saturated Fat - 2.844
Equal in Monounsaturated Fat - 4.822

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Muffin
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Muffin Opinion
Net carbs 38.5g 51.9g Muffin
Protein 2.8g 4.49g Muffin
Fats 12.2g 16.07g Muffin
Carbs 38.5g 53g Muffin
Calories 270kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Cherry pie
Fiber 1.1g Muffin
Calcium 10mg 44mg Muffin
Iron 1.85mg 1.3mg Cherry pie
Magnesium 9mg 10mg Muffin
Phosphorus 30mg 146mg Muffin
Potassium 77mg 121mg Muffin
Sodium 191mg 336mg Cherry pie
Zinc 0.2mg 0.37mg Muffin
Copper 0.077mg 0.06mg Cherry pie
Manganese 0.2mg 0.449mg Muffin
Selenium 7.8µg 8.2µg Muffin
Vitamin A 409IU 73IU Cherry pie
Vitamin A RAE 29µg 21µg Cherry pie
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 1mg 0.9mg Cherry pie
Vitamin B1 0.148mg 0.168mg Muffin
Vitamin B2 0.125mg 0.163mg Muffin
Vitamin B3 1.276mg 1.418mg Muffin
Vitamin B5 0.123mg 0.47mg Muffin
Vitamin B6 0.034mg 0.04mg Muffin
Folate 27µg 48µg Muffin
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 39.2µg Muffin
Tryptophan 0.031mg 0.066mg Muffin
Threonine 0.072mg 0.181mg Muffin
Isoleucine 0.088mg 0.224mg Muffin
Leucine 0.17mg 0.421mg Muffin
Lysine 0.067mg 0.199mg Muffin
Methionine 0.043mg 0.115mg Muffin
Phenylalanine 0.124mg 0.277mg Muffin
Valine 0.104mg 0.257mg Muffin
Histidine 0.057mg 0.128mg Muffin
Cholesterol 0mg 30mg Cherry pie
Trans Fat 0.2g Cherry pie
Saturated Fat 2.985g 2.844g Muffin
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 5.314g 4.822g Cherry pie
Polyunsaturated fat 3.247g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Blueberry pie
Blueberry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
28%
Muffin
Minerals Daily Need Coverage Score
22%
Cherry pie
32%
Muffin

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 0.141g)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.