Cherry pie vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and muffin

Cherry pie has more iron and vitamin A; however, muffin is higher in phosphorus, manganese, vitamin B5, vitamin B12, and folate.
Muffin covers your daily need for phosphorus, 17% more than cherry pie.
Cherry pie has 6 times more vitamin A than muffin. While cherry pie has 409IU of vitamin A, muffin has only 73IU.
Cherry pie has less sodium.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Muffin

Contains more IronIron	+42.3%
Contains more CopperCopper	+28.3%
Contains less SodiumSodium	-43.2%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+57.1%
Contains more ZincZinc	+85%
Contains more PhosphorusPhosphorus	+386.7%
Contains more ManganeseManganese	+124.5%

~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Muffin

Contains more Vitamin AVitamin A

+38.1%

Contains more Vitamin B1Vitamin B1	+13.5%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+11.1%
Contains more Vitamin B5Vitamin B5	+282.1%
Contains more Vitamin B6Vitamin B6	+17.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+77.8%

~equal in Vitamin C ~0.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		39.2µg	33%
Polyunsaturated fat	3.247g	8.103g	32%
Choline		92.5mg	17%
Phosphorus	30mg	146mg	17%
Manganese	0.2mg	0.449mg	11%
Vitamin E		1.63mg	11%
Cholesterol	0mg	30mg	10%
Vitamin B5	0.123mg	0.47mg	7%
Starch		16.31g	7%
Vitamin B12	0µg	0.16µg	7%
Iron	1.85mg	1.3mg	7%
Fats	12.2g	16.07g	6%
Sodium	191mg	336mg	6%
Folate	27µg	48µg	5%
Calories	270kcal	375kcal	5%
Carbs	38.5g	53g	5%
Fiber		1.1g	4%
Protein	2.8g	4.49g	3%
Calcium	10mg	44mg	3%
Vitamin B2	0.125mg	0.163mg	3%
Zinc	0.2mg	0.37mg	2%
Fructose		1.21g	2%
Copper	0.077mg	0.06mg	2%
Vitamin B1	0.148mg	0.168mg	2%
Monounsaturated fat	5.314g	4.822g	1%
Vitamin D		4IU	1%
Saturated fat	2.985g	2.844g	1%
Vitamin B3	1.276mg	1.418mg	1%
Selenium	7.8µg	8.2µg	1%
Vitamin D		0.1µg	1%
Potassium	77mg	121mg	1%
Vitamin A	29µg	21µg	1%
Vitamin C	1mg	0.9mg	0%
Net carbs	38.5g	51.9g	N/A
Magnesium	9mg	10mg	0%
Sugar		31.47g	N/A
Vitamin B6	0.034mg	0.04mg	0%
Trans fat		0.2g	N/A
Tryptophan	0.031mg	0.066mg	0%
Threonine	0.072mg	0.181mg	0%
Isoleucine	0.088mg	0.224mg	0%
Leucine	0.17mg	0.421mg	0%
Lysine	0.067mg	0.199mg	0%
Methionine	0.043mg	0.115mg	0%
Phenylalanine	0.124mg	0.277mg	0%
Valine	0.104mg	0.257mg	0%
Histidine	0.057mg	0.128mg	0%
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A