Cherry pie vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between cherry pie and muffin
- Cherry pie has more iron; however, muffin is higher in phosphorus, manganese, vitamin B5, vitamin B12, and folate.
- Muffin covers your daily need for phosphorus, 17% more than cherry pie.
- Cherry pie has less sodium.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +28.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +83.5% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +111.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
~equal in
Saturated fat
~2.844g
~equal in
Monounsaturated fat
~4.822g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 3.247g | 8.103g | 32% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 30mg | 146mg | 17% |
| Manganese | 0.2mg | 0.449mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.123mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 1.85mg | 1.3mg | 7% |
| Fats | 12.2g | 16.07g | 6% |
| Sodium | 191mg | 336mg | 6% |
| Folate | 27µg | 48µg | 5% |
| Calories | 270kcal | 375kcal | 5% |
| Carbs | 38.5g | 53g | 5% |
| Fiber | 1.1g | 4% | |
| Protein | 2.8g | 4.49g | 3% |
| Calcium | 10mg | 44mg | 3% |
| Vitamin B2 | 0.125mg | 0.163mg | 3% |
| Zinc | 0.2mg | 0.37mg | 2% |
| Fructose | 1.21g | 2% | |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin B1 | 0.148mg | 0.168mg | 2% |
| Monounsaturated fat | 5.314g | 4.822g | 1% |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 2.985g | 2.844g | 1% |
| Vitamin B3 | 1.276mg | 1.418mg | 1% |
| Selenium | 7.8µg | 8.2µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 77mg | 121mg | 1% |
| Vitamin A | 29µg | 21µg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 38.5g | 51.9g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.031mg | 0.066mg | 0% |
| Threonine | 0.072mg | 0.181mg | 0% |
| Isoleucine | 0.088mg | 0.224mg | 0% |
| Leucine | 0.17mg | 0.421mg | 0% |
| Lysine | 0.067mg | 0.199mg | 0% |
| Methionine | 0.043mg | 0.115mg | 0% |
| Phenylalanine | 0.124mg | 0.277mg | 0% |
| Valine | 0.104mg | 0.257mg | 0% |
| Histidine | 0.057mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 0.141g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)