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  6. Cherry vs. Asian pear

Cherry vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between Cherry and Asian pear

  • Cherry has more Vitamin A RAE, Vitamin C, and Copper, while Asian pear has more Fiber.

These are the specific foods used in this comparison Cherries, sour, red, raw and Pears, asian, raw.

Infographic

Cherry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
8
:
2
Asian pear
Asian pear
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +36.4%
Contains more Potassium +43%
Contains more Zinc +400%
Contains more Copper +108%
Contains more Manganese +86.7%
Contains less Sodium -100%
Contains more Selenium +∞%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +36.4%
Contains more Potassium +43%
Contains more Zinc +400%
Contains more Copper +108%
Contains more Manganese +86.7%
Contains less Sodium -100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
7
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +100%
Contains more Vitamin E +71.4%
Contains more Vitamin K +114.3%
Equal in Folate - 8
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +100%
Contains more Vitamin E +71.4%
Contains more Vitamin K +114.3%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
4
:
1
Asian pear
Asian pear
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +14.4%
Equal in Water - 88.25
Equal in Other - 0.37
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +14.4%
Equal in Water - 88.25
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +63.6%
Contains less Saturated Fat -82.4%
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +67.3%
Contains more Polyunsaturated fat +63.6%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Asian pear Opinion
Net carbs 10.58g 7.05g Cherry
Protein 1g 0.5g Cherry
Fats 0.3g 0.23g Cherry
Carbs 12.18g 10.65g Cherry
Calories 50kcal 42kcal Cherry
Fructose 3.51g Cherry
Sugar 8.49g 7.05g Asian pear
Fiber 1.6g 3.6g Asian pear
Calcium 16mg 4mg Cherry
Iron 0.32mg 0mg Cherry
Magnesium 9mg 8mg Cherry
Phosphorus 15mg 11mg Cherry
Potassium 173mg 121mg Cherry
Sodium 3mg 0mg Asian pear
Zinc 0.1mg 0.02mg Cherry
Copper 0.104mg 0.05mg Cherry
Manganese 0.112mg 0.06mg Cherry
Selenium 0µg 0.1µg Asian pear
Vitamin A 1283IU 0IU Cherry
Vitamin A RAE 64µg 0µg Cherry
Vitamin E 0.07mg 0.12mg Asian pear
Vitamin C 10mg 3.8mg Cherry
Vitamin B1 0.03mg 0.009mg Cherry
Vitamin B2 0.04mg 0.01mg Cherry
Vitamin B3 0.4mg 0.219mg Cherry
Vitamin B5 0.143mg 0.07mg Cherry
Vitamin B6 0.044mg 0.022mg Cherry
Folate 8µg 8µg
Vitamin K 2.1µg 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.068g 0.012g Asian pear
Monounsaturated Fat 0.082g 0.049g Cherry
Polyunsaturated fat 0.09g 0.055g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Cherry
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 4)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.