Cherry vs. Goji berries — In-Depth Nutrition Comparison
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Summary of differences between Cherry and Goji berries
- The amount of Iron, Fiber, Vitamin C, and Calcium in Goji berries are higher than in Cherry.
- Goji berries covers your daily need of Iron 81% more than Cherry.
- The amount of Sugar in Cherry is lower.
These are the specific foods used in this comparison Cherries, sour, red, raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99%
Contains
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Calcium
+1087.5%
Contains
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Iron
+2025%
Contains
less
Sodium
-99%
Contains
more
Calcium
+1087.5%
Contains
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Iron
+2025%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1990.6%
Contains
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Vitamin C
+384%
Contains
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Vitamin A
+1990.6%
Contains
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Vitamin C
+384%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1048.4%
Contains
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Protein
+1326%
Contains
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Fats
+30%
Contains
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Carbs
+532.7%
Contains
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Other
+102.6%
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
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Water
+1048.4%
Contains
more
Protein
+1326%
Contains
more
Fats
+30%
Contains
more
Carbs
+532.7%
Contains
more
Other
+102.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.58g | 64.06g |
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| Protein | 1g | 14.26g |
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| Fats | 0.3g | 0.39g |
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| Carbs | 12.18g | 77.06g |
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| Calories | 50kcal | 349kcal |
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| Fructose | 3.51g |
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| Sugar | 8.49g | 45.61g |
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| Fiber | 1.6g | 13g |
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| Calcium | 16mg | 190mg |
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| Iron | 0.32mg | 6.8mg |
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| Magnesium | 9mg |
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| Phosphorus | 15mg |
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| Potassium | 173mg |
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| Sodium | 3mg | 298mg |
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| Zinc | 0.1mg |
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| Copper | 0.104mg |
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| Manganese | 0.112mg |
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| Vitamin A | 1283IU | 26822IU |
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| Vitamin A RAE | 64µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 10mg | 48.4mg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.4mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.044mg |
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| Folate | 8µg |
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| Vitamin K | 2.1µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Saturated Fat | 0.068g | 0g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
148%
Minerals Daily Need Coverage Score
10%
35%
Comparison summary
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 22)
Which food is cheaper?
Goji berries is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 37.12g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)