Chicken feet vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Chicken feet and Barbecue chicken?
- Chicken feet is richer in Folate, and Calcium, yet Barbecue chicken is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B6, Zinc, and Choline.
- Barbecue chicken's daily need coverage for Selenium is 33% higher.
- Chicken feet has 11 times more Folate than Barbecue chicken. Chicken feet has 86µg of Folate, while Barbecue chicken has 8µg.
- Chicken feet contains less Cholesterol.
We used Chicken, feet, boiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
Contains
less
Sodium
-80%
Contains
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Copper
+32.5%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+162.7%
Contains
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Potassium
+722.6%
Contains
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Zinc
+158%
Contains
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Selenium
+511.1%
Equal in Iron - 0.95
Contains
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Calcium
+450%
Contains
less
Sodium
-80%
Contains
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Copper
+32.5%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+162.7%
Contains
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Potassium
+722.6%
Contains
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Zinc
+158%
Contains
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Selenium
+511.1%
Equal in Iron - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+49.3%
Contains
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Vitamin D
+∞%
Contains
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Folate
+975%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+70.4%
Contains
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Vitamin B2
+13.5%
Contains
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Vitamin B3
+1333%
Contains
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Vitamin B6
+1810%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B12 - 0.47
Contains
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Vitamin A
+49.3%
Contains
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Vitamin D
+∞%
Contains
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Folate
+975%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+70.4%
Contains
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Vitamin B2
+13.5%
Contains
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Vitamin B3
+1333%
Contains
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Vitamin B6
+1810%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B12 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+66.7%
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Protein
+16%
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Other
+∞%
Equal in Fats - 15.08
Equal in Water - 61.41
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+66.7%
Contains
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Protein
+16%
Contains
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Other
+∞%
Equal in Fats - 15.08
Equal in Water - 61.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+46.2%
Contains
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Monounsaturated Fat
+17.2%
Equal in Saturated Fat - 3.927
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Polyunsaturated fat
+46.2%
Contains
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Monounsaturated Fat
+17.2%
Equal in Saturated Fat - 3.927
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0.12g |
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| Protein | 19.4g | 22.51g |
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| Fats | 14.6g | 15.08g |
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| Carbs | 0.2g | 0.12g |
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| Calories | 215kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 88mg | 16mg |
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| Iron | 0.91mg | 0.95mg |
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| Magnesium | 5mg | 21mg |
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| Phosphorus | 83mg | 218mg |
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| Potassium | 31mg | 255mg |
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| Sodium | 67mg | 335mg |
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| Zinc | 0.69mg | 1.78mg |
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| Copper | 0.102mg | 0.077mg |
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| Manganese | 0.005mg |
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| Selenium | 3.6µg | 22µg |
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| Vitamin A | 100IU | 67IU |
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| Vitamin A RAE | 30µg | 20µg |
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| Vitamin E | 0.27mg | 0.46mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.06mg | 0.055mg |
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| Vitamin B2 | 0.2mg | 0.227mg |
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| Vitamin B3 | 0.4mg | 5.732mg |
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| Vitamin B5 | 0.152mg |
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| Vitamin B6 | 0.01mg | 0.191mg |
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| Folate | 86µg | 8µg |
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| Vitamin B12 | 0.47µg | 0.47µg | |
| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Cholesterol | 84mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.92g | 3.927g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 6.446g |
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| Polyunsaturated fat | 2.98g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.0070000000000001g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.