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  6. Chicken feet vs. Barbecue chicken

Chicken feet vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between chicken feet and barbecue chicken?

  • Chicken feet is richer in folate and calcium, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B6, zinc, and choline.
  • Barbecue chicken's daily need coverage for selenium is 33% higher.
  • Chicken feet has 11 times more folate than barbecue chicken. Chicken feet has 86µg of folate, while barbecue chicken has 8µg.
  • Chicken feet contains less cholesterol.

We used Chicken, feet, boiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Chicken feet vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +450%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +722.6%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +162.7%
Contains more SeleniumSelenium +511.1%
~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more CholineCholine +372.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Chicken feet Barbecue chicken DV% diff.
Vitamin B3 0.4mg 5.732mg 33%
Selenium 3.6µg 22µg 33%
Folate 86µg 8µg 20%
Phosphorus 83mg 218mg 19%
Cholesterol 84mg 127mg 14%
Vitamin B6 0.01mg 0.191mg 14%
Sodium 67mg 335mg 12%
Zinc 0.69mg 1.78mg 10%
Choline 13.3mg 62.9mg 9%
Potassium 31mg 255mg 7%
Calcium 88mg 16mg 7%
Polyunsaturated fat 2.98g 2.038g 6%
Protein 19.4g 22.51g 6%
Magnesium 5mg 21mg 4%
Vitamin B5 0.152mg 3%
Copper 0.102mg 0.077mg 3%
Monounsaturated fat 5.5g 6.446g 2%
Vitamin B2 0.2mg 0.227mg 2%
Calories 215kcal 226kcal 1%
Fats 14.6g 15.08g 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.27mg 0.46mg 1%
Vitamin A 30µg 20µg 1%
Net carbs 0.2g 0.12g N/A
Carbs 0.2g 0.12g 0%
Iron 0.91mg 0.95mg 0%
Sugar 0g 0.12g N/A
Manganese 0.005mg 0%
Vitamin B1 0.06mg 0.055mg 0%
Vitamin B12 0.47µg 0.47µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g N/A
Saturated fat 3.92g 3.927g 0%
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +66.7%
Contains more ProteinProtein +16%
Contains more OtherOther +∞%
~equal in Fats ~15.08g
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains more Mono. FatMonounsaturated fat +17.2%
~equal in Saturated fat ~3.927g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.