Chicken feet vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and barbecue chicken?
- Chicken feet is richer in folate and calcium, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B6, zinc, and choline.
- Barbecue chicken's daily need coverage for selenium is 33% higher.
- Chicken feet has 11 times more folate than barbecue chicken. Chicken feet has 86µg of folate, while barbecue chicken has 8µg.
- Chicken feet contains less cholesterol.
We used Chicken, feet, boiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains more SeleniumSelenium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +1333% |
| Contains more Vitamin B6Vitamin B6 | +1810% |
| Contains more CholineCholine | +372.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +66.7% |
| Contains more ProteinProtein | +16% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~15.08g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
~equal in
Saturated fat
~3.927g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 5.732mg | 33% |
| Selenium | 3.6µg | 22µg | 33% |
| Folate | 86µg | 8µg | 20% |
| Phosphorus | 83mg | 218mg | 19% |
| Cholesterol | 84mg | 127mg | 14% |
| Vitamin B6 | 0.01mg | 0.191mg | 14% |
| Sodium | 67mg | 335mg | 12% |
| Zinc | 0.69mg | 1.78mg | 10% |
| Choline | 13.3mg | 62.9mg | 9% |
| Potassium | 31mg | 255mg | 7% |
| Calcium | 88mg | 16mg | 7% |
| Polyunsaturated fat | 2.98g | 2.038g | 6% |
| Protein | 19.4g | 22.51g | 6% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Copper | 0.102mg | 0.077mg | 3% |
| Monounsaturated fat | 5.5g | 6.446g | 2% |
| Vitamin B2 | 0.2mg | 0.227mg | 2% |
| Calories | 215kcal | 226kcal | 1% |
| Fats | 14.6g | 15.08g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Vitamin A | 30µg | 20µg | 1% |
| Net carbs | 0.2g | 0.12g | N/A |
| Carbs | 0.2g | 0.12g | 0% |
| Iron | 0.91mg | 0.95mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Vitamin B12 | 0.47µg | 0.47µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 3.92g | 3.927g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 0.0070000000000001g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.