Chicken gizzard vs. Ostrich — In-Depth Nutrition Comparison
Compare
Significant differences between Chicken gizzard and Ostrich
- Chicken gizzard has more Selenium, however, Ostrich is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B5, Phosphorus, Vitamin B2, and Potassium.
- Ostrich covers your daily Vitamin B12 needs 217% more than Chicken gizzard.
- Ostrich has 4 times less Cholesterol than Chicken gizzard. Chicken gizzard has 370mg of Cholesterol, while Ostrich has 85mg.
Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+183.3%
Contains
more
Iron
+14.3%
Contains
less
Sodium
-30%
Contains
more
Manganese
+289.5%
Contains
more
Magnesium
+733.3%
Contains
more
Phosphorus
+32.8%
Contains
more
Potassium
+102.2%
Equal in Zinc - 4.85
Equal in Copper - 0.152
Equal in Selenium - 37.5
Contains
more
Calcium
+183.3%
Contains
more
Iron
+14.3%
Contains
less
Sodium
-30%
Contains
more
Manganese
+289.5%
Contains
more
Magnesium
+733.3%
Contains
more
Phosphorus
+32.8%
Contains
more
Potassium
+102.2%
Equal in Zinc - 4.85
Equal in Copper - 0.152
Equal in Selenium - 37.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+15%
Contains
more
Vitamin B1
+792.3%
Contains
more
Vitamin B2
+39%
Contains
more
Vitamin B3
+128.9%
Contains
more
Vitamin B5
+181.6%
Contains
more
Vitamin B6
+667.6%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+501%
Contains
more
Vitamin E
+15%
Contains
more
Vitamin B1
+792.3%
Contains
more
Vitamin B2
+39%
Contains
more
Vitamin B3
+128.9%
Contains
more
Vitamin B5
+181.6%
Contains
more
Vitamin B6
+667.6%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+501%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 28.49
Equal in Fats - 2.57
Equal in Water - 68.51
Equal in Other - 0.43
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Equal in Protein - 28.49
Equal in Fats - 2.57
Equal in Water - 68.51
Equal in Other - 0.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33%
Contains
more
Monounsaturated Fat
+83.7%
Contains
more
Polyunsaturated fat
+24.6%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-33%
Contains
more
Monounsaturated Fat
+83.7%
Contains
more
Polyunsaturated fat
+24.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.39g | 28.49g |
|
| Fats | 2.68g | 2.57g |
|
| Calories | 154kcal | 145kcal |
|
| Calcium | 17mg | 6mg |
|
| Iron | 3.19mg | 2.79mg |
|
| Magnesium | 3mg | 25mg |
|
| Phosphorus | 189mg | 251mg |
|
| Potassium | 179mg | 362mg |
|
| Sodium | 56mg | 80mg |
|
| Zinc | 4.42mg | 4.85mg |
|
| Copper | 0.161mg | 0.152mg |
|
| Manganese | 0.074mg | 0.019mg |
|
| Selenium | 41.1µg | 37.5µg |
|
| Vitamin E | 0.2mg | 0.23mg |
|
| Vitamin B1 | 0.026mg | 0.232mg |
|
| Vitamin B2 | 0.21mg | 0.292mg |
|
| Vitamin B3 | 3.12mg | 7.143mg |
|
| Vitamin B5 | 0.468mg | 1.318mg |
|
| Vitamin B6 | 0.071mg | 0.545mg |
|
| Folate | 5µg | 15µg |
|
| Vitamin B12 | 1.04µg | 6.25µg |
|
| Tryptophan | 0.254mg |
|
|
| Threonine | 1.25mg |
|
|
| Isoleucine | 1.354mg |
|
|
| Leucine | 2.315mg |
|
|
| Lysine | 2.516mg |
|
|
| Methionine | 0.796mg |
|
|
| Phenylalanine | 1.176mg |
|
|
| Valine | 1.407mg |
|
|
| Histidine | 0.716mg |
|
|
| Cholesterol | 370mg | 85mg |
|
| Trans Fat | 0.13g |
|
|
| Saturated Fat | 0.67g | 1g |
|
| Monounsaturated Fat | 0.528g | 0.97g |
|
| Polyunsaturated fat | 0.353g | 0.44g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
105%
Minerals Daily Need Coverage Score
64%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 285mg)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 0.33g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.