Chicken gizzard vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between chicken gizzard and ostrich
- Chicken gizzard has more selenium; however, ostrich is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B5, phosphorus, vitamin B2, and potassium.
- Ostrich covers your daily vitamin B12 needs 217% more than chicken gizzard.
- Ostrich has 4 times less cholesterol than chicken gizzard. Chicken gizzard has 370mg of cholesterol, while ostrich has 85mg.
Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +289.5% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more PhosphorusPhosphorus | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +792.3% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +667.6% |
| Contains more Vitamin B12Vitamin B12 | +501% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
~equal in
Protein
~28.49g
~equal in
Fats
~2.57g
~equal in
Carbs
~0g
~equal in
Water
~68.51g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 6.25µg | 217% |
| Cholesterol | 370mg | 85mg | 95% |
| Vitamin B6 | 0.071mg | 0.545mg | 36% |
| Vitamin B3 | 3.12mg | 7.143mg | 25% |
| Choline | 104.4mg | 19% | |
| Vitamin B5 | 0.468mg | 1.318mg | 17% |
| Vitamin B1 | 0.026mg | 0.232mg | 17% |
| Phosphorus | 189mg | 251mg | 9% |
| Selenium | 41.1µg | 37.5µg | 7% |
| Vitamin B2 | 0.21mg | 0.292mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Potassium | 179mg | 362mg | 5% |
| Iron | 3.19mg | 2.79mg | 5% |
| Protein | 30.39g | 28.49g | 4% |
| Zinc | 4.42mg | 4.85mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Saturated fat | 0.67g | 1g | 2% |
| Manganese | 0.074mg | 0.019mg | 2% |
| Monounsaturated fat | 0.528g | 0.97g | 1% |
| Copper | 0.161mg | 0.152mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Polyunsaturated fat | 0.353g | 0.44g | 1% |
| Sodium | 56mg | 80mg | 1% |
| Calories | 154kcal | 145kcal | 0% |
| Fats | 2.68g | 2.57g | 0% |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
97%
Minerals Daily Need Coverage Score
64%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 285mg)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.33g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.