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  6. Chicken gumbo vs. Bean and ham soup

Chicken gumbo vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between Chicken gumbo and Bean and ham soup?

  • Chicken gumbo is higher in Vitamin B2, and Vitamin B1, yet Bean and ham soup is higher in Fiber, and Folate.
  • Chicken gumbo's daily need coverage for Sodium is 22% more.
  • Chicken gumbo has 10 times more Vitamin B2 than Bean and ham soup. While Chicken gumbo has 0.3mg of Vitamin B2, Bean and ham soup has only 0.029mg.
  • The amount of Sodium in Bean and ham soup is lower.

We used Soup, chicken gumbo, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

Infographic

Chicken gumbo vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gumbo
Chicken gumbo
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +53.8%
Contains more Copper +22%
Contains more Selenium +55.8%
Contains more Calcium +100%
Contains more Iron +43.7%
Contains more Magnesium +533.3%
Contains more Potassium +163.3%
Contains less Sodium -73%
Contains more Zinc +76.7%
Contains more Manganese +14%
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +53.8%
Contains more Copper +22%
Contains more Selenium +55.8%
Contains more Calcium +100%
Contains more Iron +43.7%
Contains more Magnesium +533.3%
Contains more Potassium +163.3%
Contains less Sodium -73%
Contains more Zinc +76.7%
Contains more Manganese +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gumbo
Chicken gumbo
7
:
5
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +25%
Contains more Vitamin K +11.8%
Contains more Vitamin A +616.3%
Contains more Folate +480%
Contains more Vitamin B12 +50%
Equal in Vitamin E - 0.39
Equal in Vitamin B6 - 0.046
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +25%
Contains more Vitamin K +11.8%
Contains more Vitamin A +616.3%
Contains more Folate +480%
Contains more Vitamin B12 +50%
Equal in Vitamin E - 0.39
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gumbo
Chicken gumbo
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +10.7%
Contains more Water +10.1%
Contains more Other +71.1%
Contains more Protein +99.5%
Contains more Carbs +104.8%
Equal in Fats - 1.03
Equal in Water - 79.91
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +10.7%
Contains more Water +10.1%
Contains more Other +71.1%
Contains more Protein +99.5%
Contains more Carbs +104.8%
Equal in Fats - 1.03
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gumbo
Chicken gumbo
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +25.3%
Equal in Saturated Fat - 0.252
Equal in Polyunsaturated fat - 0.269
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +25.3%
Equal in Saturated Fat - 0.252
Equal in Polyunsaturated fat - 0.269

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gumbo Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gumbo Bean and ham soup Opinion
Net carbs 5.07g 9.66g Bean and ham soup
Protein 2.1g 4.19g Bean and ham soup
Fats 1.14g 1.03g Chicken gumbo
Carbs 6.67g 13.66g Bean and ham soup
Calories 45kcal 81kcal Bean and ham soup
Sugar 1.93g 3.17g Chicken gumbo
Fiber 1.6g 4g Bean and ham soup
Calcium 19mg 38mg Bean and ham soup
Iron 0.71mg 1.02mg Bean and ham soup
Magnesium 3mg 19mg Bean and ham soup
Phosphorus 20mg 13mg Chicken gumbo
Potassium 60mg 158mg Bean and ham soup
Sodium 693mg 187mg Bean and ham soup
Zinc 0.3mg 0.53mg Bean and ham soup
Copper 0.1mg 0.082mg Chicken gumbo
Manganese 0.2mg 0.228mg Bean and ham soup
Selenium 6.7µg 4.3µg Chicken gumbo
Vitamin A 98IU 702IU Bean and ham soup
Vitamin A RAE 5µg 35µg Bean and ham soup
Vitamin E 0.36mg 0.39mg Bean and ham soup
Vitamin C 4mg 1.1mg Chicken gumbo
Vitamin B1 0.2mg 0.056mg Chicken gumbo
Vitamin B2 0.3mg 0.029mg Chicken gumbo
Vitamin B3 0.53mg 0.324mg Chicken gumbo
Vitamin B5 0.16mg 0.128mg Chicken gumbo
Vitamin B6 0.05mg 0.046mg Chicken gumbo
Folate 5µg 29µg Bean and ham soup
Vitamin B12 0.02µg 0.03µg Bean and ham soup
Vitamin K 5.7µg 5.1µg Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 3mg 2mg Bean and ham soup
Saturated Fat 0.26g 0.252g Bean and ham soup
Monounsaturated Fat 0.52g 0.415g Chicken gumbo
Polyunsaturated fat 0.28g 0.269g Chicken gumbo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gumbo Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chicken gumbo
11%
Bean and ham soup
Minerals Daily Need Coverage Score
24%
Chicken gumbo
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Chicken gumbo
Chicken gumbo is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.