Chicken gumbo vs. Chili sauce — In-Depth Nutrition Comparison
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How are Chicken gumbo and Chili sauce different?
- Chicken gumbo is richer in Vitamin B2, Vitamin B1, and Selenium, while Chili sauce is higher in Vitamin C, Potassium, and Vitamin B6.
- Chicken gumbo covers your daily need of Sodium 29% more than Chili sauce.
- Chicken gumbo contains 34 times more Selenium than Chili sauce. Chicken gumbo contains 6.7µg of Selenium, while Chili sauce contains 0.2µg.
- Chili sauce is lower in Sodium.
Soup, chicken gumbo, canned, condensed and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
Contains
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Iron
+42%
Contains
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Phosphorus
+25%
Contains
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Zinc
+100%
Contains
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Copper
+14.9%
Contains
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Selenium
+3250%
Contains
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Magnesium
+300%
Contains
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Potassium
+840%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+111.1%
Contains
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Iron
+42%
Contains
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Phosphorus
+25%
Contains
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Zinc
+100%
Contains
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Copper
+14.9%
Contains
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Selenium
+3250%
Contains
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Magnesium
+300%
Contains
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Potassium
+840%
Contains
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Sodium
-96.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1900%
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
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Vitamin A
+367.3%
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Vitamin C
+650%
Contains
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Vitamin B3
+13.2%
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Vitamin B6
+180%
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Folate
+120%
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Vitamin K
+17.5%
Equal in Vitamin E - 0.36
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Vitamin B1
+1900%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+367.3%
Contains
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Vitamin C
+650%
Contains
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Vitamin B3
+13.2%
Contains
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Vitamin B6
+180%
Contains
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Folate
+120%
Contains
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Vitamin K
+17.5%
Equal in Vitamin E - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.3%
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Fats
+90%
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Carbs
+71%
Contains
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Other
+314%
Equal in Water - 94.1
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Contains
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Protein
+133.3%
Contains
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Fats
+90%
Contains
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Carbs
+71%
Contains
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Other
+314%
Equal in Water - 94.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.5%
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Polyunsaturated fat
+278.4%
Contains
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Saturated Fat
-69.2%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
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Monounsaturated Fat
+26.5%
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Polyunsaturated fat
+278.4%
Contains
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Saturated Fat
-69.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 3.2g |
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| Protein | 2.1g | 0.9g |
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| Fats | 1.14g | 0.6g |
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| Carbs | 6.67g | 3.9g |
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| Calories | 45kcal | 21kcal |
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| Sugar | 1.93g | 2.55g |
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| Fiber | 1.6g | 0.7g |
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| Calcium | 19mg | 9mg |
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| Iron | 0.71mg | 0.5mg |
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| Magnesium | 3mg | 12mg |
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| Phosphorus | 20mg | 16mg |
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| Potassium | 60mg | 564mg |
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| Sodium | 693mg | 25mg |
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| Zinc | 0.3mg | 0.15mg |
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| Copper | 0.1mg | 0.087mg |
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| Manganese | 0.2mg |
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| Selenium | 6.7µg | 0.2µg |
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| Vitamin A | 98IU | 458IU |
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| Vitamin A RAE | 5µg | 23µg |
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| Vitamin E | 0.36mg | 0.36mg | |
| Vitamin C | 4mg | 30mg |
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| Vitamin B1 | 0.2mg | 0.01mg |
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| Vitamin B2 | 0.3mg | 0.09mg |
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| Vitamin B3 | 0.53mg | 0.6mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.05mg | 0.14mg |
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| Folate | 5µg | 11µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg | 6.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.26g | 0.08g |
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| Monounsaturated Fat | 0.52g | 0.411g |
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| Polyunsaturated fat | 0.28g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.18g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.