Chicken gumbo vs. Chili sauce — In-Depth Nutrition Comparison
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How are chicken gumbo and chili sauce different?
- Chicken gumbo is richer in vitamin B2, vitamin B1, and selenium, while chili sauce is higher in vitamin C, potassium, and vitamin B6.
- Chicken gumbo covers your daily need for sodium, 29% more than chili sauce.
- Chicken gumbo contains 34 times more selenium than chili sauce. Chicken gumbo contains 6.7µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in sodium.
Soup, chicken gumbo, canned, condensed and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3250% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +840% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +314% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 693mg | 25mg | 29% |
| Vitamin C | 4mg | 30mg | 29% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Vitamin B2 | 0.3mg | 0.09mg | 16% |
| Potassium | 60mg | 564mg | 15% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Manganese | 0.2mg | 9% | |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Iron | 0.71mg | 0.5mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin A | 5µg | 23µg | 2% |
| Protein | 2.1g | 0.9g | 2% |
| Vitamin K | 5.7µg | 6.7µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.26g | 0.08g | 1% |
| Polyunsaturated fat | 0.28g | 0.074g | 1% |
| Calories | 45kcal | 21kcal | 1% |
| Fats | 1.14g | 0.6g | 1% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 6.67g | 3.9g | 1% |
| Phosphorus | 20mg | 16mg | 1% |
| Net carbs | 5.07g | 3.2g | N/A |
| Sugar | 1.93g | 2.55g | N/A |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Vitamin B3 | 0.53mg | 0.6mg | 0% |
| Monounsaturated fat | 0.52g | 0.411g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.18g)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)