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Chicken gumbo vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between Chicken gumbo and Cream of mushroom soup

  • Chicken gumbo has more Vitamin B2, Vitamin B1, Selenium, Copper, Manganese, Iron, and Fiber, however, Cream of mushroom soup is richer in Polyunsaturated fat.
  • Chicken gumbo covers your daily Vitamin B2 needs 22% more than Cream of mushroom soup.
  • Cream of mushroom soup has 33 times less Vitamin B1 than Chicken gumbo. Chicken gumbo has 0.2mg of Vitamin B1, while Cream of mushroom soup has 0.006mg.
  • Cream of mushroom soup contains less Sugar.

Specific food types used in this comparison are Soup, chicken gumbo, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chicken gumbo vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +688.9%
Contains more CopperCopper +525%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +1011.1%
Contains more SeleniumSelenium +378.6%
Contains less SodiumSodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.9% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2350%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin KVitamin K +68.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +218.2%
Contains more CarbsCarbs +100.3%
Contains more OtherOther +115.6%
Contains more FatsFats +127.2%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -44.9%
Contains more Mono. FatMonounsaturated Fat +14.8%
Contains more Poly. FatPolyunsaturated fat +407.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gumbo Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gumbo Cream of mushroom soup Opinion
Calories 45kcal 39kcal Chicken gumbo
Protein 2.1g 0.66g Chicken gumbo
Fats 1.14g 2.59g Cream of mushroom soup
Vitamin C 4mg 0mg Chicken gumbo
Net carbs 5.07g 3.03g Chicken gumbo
Carbs 6.67g 3.33g Chicken gumbo
Cholesterol 3mg 0mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Magnesium 3mg 2mg Chicken gumbo
Calcium 19mg 7mg Chicken gumbo
Potassium 60mg 31mg Chicken gumbo
Iron 0.71mg 0.09mg Chicken gumbo
Sugar 1.93g 0.2g Cream of mushroom soup
Fiber 1.6g 0.3g Chicken gumbo
Copper 0.1mg 0.016mg Chicken gumbo
Zinc 0.3mg 0.06mg Chicken gumbo
Phosphorus 20mg 12mg Chicken gumbo
Sodium 693mg 340mg Cream of mushroom soup
Vitamin A 98IU 4IU Chicken gumbo
Vitamin A 5µg 1µg Chicken gumbo
Vitamin E 0.36mg 0.24mg Chicken gumbo
Vitamin D 0.1µg Cream of mushroom soup
Manganese 0.2mg 0.018mg Chicken gumbo
Selenium 6.7µg 1.4µg Chicken gumbo
Vitamin B1 0.2mg 0.006mg Chicken gumbo
Vitamin B2 0.3mg 0.008mg Chicken gumbo
Vitamin B3 0.53mg 0.169mg Chicken gumbo
Vitamin B5 0.16mg 0.072mg Chicken gumbo
Vitamin B6 0.05mg 0.007mg Chicken gumbo
Vitamin B12 0.02µg 0µg Chicken gumbo
Vitamin K 5.7µg 9.6µg Cream of mushroom soup
Folate 5µg 1µg Chicken gumbo
Choline 4.7mg Cream of mushroom soup
Saturated Fat 0.26g 0.472g Chicken gumbo
Monounsaturated Fat 0.52g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.28g 1.42g Cream of mushroom soup
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gumbo Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chicken gumbo
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
24%
Chicken gumbo
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Chicken gumbo
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.