Chicken gumbo vs. Mushroom gravy — In-Depth Nutrition Comparison
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How are Chicken gumbo and Mushroom gravy different?
- Chicken gumbo is richer in Vitamin B2, Vitamin B1, and Selenium, while Mushroom gravy is higher in Vitamin B5, and Polyunsaturated fat.
- Mushroom gravy covers your daily need of Vitamin B5 19% more than Chicken gumbo.
- Chicken gumbo contains 6 times more Vitamin B1 than Mushroom gravy. Chicken gumbo contains 0.2mg of Vitamin B1, while Mushroom gravy contains 0.033mg.
- Mushroom gravy is lower in Sodium.
Soup, chicken gumbo, canned, condensed and Gravy, mushroom, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
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Magnesium
+50%
Contains
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Phosphorus
+33.3%
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Selenium
+252.6%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-17.7%
Contains
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Zinc
+133.3%
Contains
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Manganese
+50%
Equal in Iron - 0.66
Equal in Copper - 0.1
Contains
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Calcium
+171.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+33.3%
Contains
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Selenium
+252.6%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-17.7%
Contains
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Zinc
+133.3%
Contains
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Manganese
+50%
Equal in Iron - 0.66
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+506.1%
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Vitamin B2
+376.2%
Contains
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Vitamin B6
+150%
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Vitamin B12
+∞%
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Vitamin B3
+26.6%
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Vitamin B5
+587.5%
Contains
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Folate
+140%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+506.1%
Contains
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Vitamin B2
+376.2%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+26.6%
Contains
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Vitamin B5
+587.5%
Contains
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Folate
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
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Carbs
+21.9%
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Other
+32.7%
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Fats
+137.7%
Equal in Water - 89
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Contains
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Protein
+66.7%
Contains
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Carbs
+21.9%
Contains
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Other
+32.7%
Contains
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Fats
+137.7%
Equal in Water - 89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+264.3%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Contains
less
Saturated Fat
-35%
Contains
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Monounsaturated Fat
+125%
Contains
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Polyunsaturated fat
+264.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 5.07g | |
| Protein | 2.1g | 1.26g |
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| Fats | 1.14g | 2.71g |
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| Carbs | 6.67g | 5.47g |
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| Calories | 45kcal | 50kcal |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 0.4g |
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| Calcium | 19mg | 7mg |
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| Iron | 0.71mg | 0.66mg |
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| Magnesium | 3mg | 2mg |
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| Phosphorus | 20mg | 15mg |
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| Potassium | 60mg | 106mg |
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| Sodium | 693mg | 570mg |
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| Zinc | 0.3mg | 0.7mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.3mg |
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| Selenium | 6.7µg | 1.9µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.033mg |
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| Vitamin B2 | 0.3mg | 0.063mg |
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| Vitamin B3 | 0.53mg | 0.671mg |
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| Vitamin B5 | 0.16mg | 1.1mg |
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| Vitamin B6 | 0.05mg | 0.02mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.26g | 0.4g |
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| Monounsaturated Fat | 0.52g | 1.17g |
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| Polyunsaturated fat | 0.28g | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)