Chicken gumbo vs. Mushroom gravy — In-Depth Nutrition Comparison
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How are chicken gumbo and mushroom gravy different?
- Chicken gumbo is richer in vitamin B2, vitamin B1, and selenium, while mushroom gravy is higher in vitamin B5 and polyunsaturated fat.
- Mushroom gravy covers your daily need for vitamin B5, 19% more than chicken gumbo.
- Chicken gumbo contains 6 times more vitamin B1 than mushroom gravy. Chicken gumbo contains 0.2mg of vitamin B1, while mushroom gravy contains 0.033mg.
- Mushroom gravy is lower in sodium.
Soup, chicken gumbo, canned, condensed and Gravy, mushroom, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.16mg | 1.1mg | 19% |
| Vitamin B2 | 0.3mg | 0.063mg | 18% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Fiber | 1.6g | 0.4g | 5% |
| Sodium | 693mg | 570mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.28g | 1.02g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Zinc | 0.3mg | 0.7mg | 4% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fats | 1.14g | 2.71g | 2% |
| Protein | 2.1g | 1.26g | 2% |
| Monounsaturated fat | 0.52g | 1.17g | 2% |
| Folate | 5µg | 12µg | 2% |
| Calcium | 19mg | 7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Iron | 0.71mg | 0.66mg | 1% |
| Vitamin B3 | 0.53mg | 0.671mg | 1% |
| Potassium | 60mg | 106mg | 1% |
| Saturated fat | 0.26g | 0.4g | 1% |
| Calories | 45kcal | 50kcal | 0% |
| Carbs | 6.67g | 5.47g | 0% |
| Net carbs | 5.07g | 5.07g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 1.93g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +137.7% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
