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  6. Chicken gumbo vs. Plum sauce

Chicken gumbo vs. Plum sauce — In-Depth Nutrition Comparison

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How are Chicken gumbo and Plum sauce different?

  • Chicken gumbo is richer in Vitamin B2, Vitamin B1, and Selenium, while Plum sauce is higher in Iron, and Potassium.
  • Plum sauce covers your daily need of Saturated Fat 764% more than Chicken gumbo.
  • Chicken gumbo contains 17 times more Selenium than Plum sauce. Chicken gumbo contains 6.7µg of Selenium, while Plum sauce contains 0.4µg.
  • Plum sauce is lower in Sodium.

Soup, chicken gumbo, canned, condensed and Sauce, plum, ready-to-serve types were used in this article.

Infographic

Chicken gumbo vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gumbo
Chicken gumbo
5
:
5
Plum sauce
Plum sauce
Contains more Calcium +58.3%
Contains more Zinc +57.9%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +1575%
Contains more Iron +101.4%
Contains more Magnesium +300%
Contains more Potassium +331.7%
Contains less Sodium -22.4%
Equal in Phosphorus - 22
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +58.3%
Contains more Zinc +57.9%
Contains more Copper +28.2%
Contains more Manganese +75.4%
Contains more Selenium +1575%
Contains more Iron +101.4%
Contains more Magnesium +300%
Contains more Potassium +331.7%
Contains less Sodium -22.4%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gumbo
Chicken gumbo
8
:
3
Plum sauce
Plum sauce
Contains more Vitamin A +127.9%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +171.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B6 +56%
Contains more Folate +20%
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +127.9%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B5 +171.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B6 +56%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gumbo
Chicken gumbo
4
:
1
Plum sauce
Plum sauce
Contains more Protein +136%
Contains more Water +63.9%
Contains more Other +33.5%
Contains more Carbs +541.8%
Equal in Fats - 1.04
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +136%
Contains more Water +63.9%
Contains more Other +33.5%
Contains more Carbs +541.8%
Equal in Fats - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gumbo
Chicken gumbo
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +110%
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gumbo Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gumbo Plum sauce Opinion
Net carbs 5.07g 42.11g Plum sauce
Protein 2.1g 0.89g Chicken gumbo
Fats 1.14g 1.04g Chicken gumbo
Carbs 6.67g 42.81g Plum sauce
Calories 45kcal 184kcal Plum sauce
Sugar 1.93g Plum sauce
Fiber 1.6g 0.7g Chicken gumbo
Calcium 19mg 12mg Chicken gumbo
Iron 0.71mg 1.43mg Plum sauce
Magnesium 3mg 12mg Plum sauce
Phosphorus 20mg 22mg Plum sauce
Potassium 60mg 259mg Plum sauce
Sodium 693mg 538mg Plum sauce
Zinc 0.3mg 0.19mg Chicken gumbo
Copper 0.1mg 0.078mg Chicken gumbo
Manganese 0.2mg 0.114mg Chicken gumbo
Selenium 6.7µg 0.4µg Chicken gumbo
Vitamin A 98IU 43IU Chicken gumbo
Vitamin A RAE 5µg 2µg Chicken gumbo
Vitamin E 0.36mg Chicken gumbo
Vitamin C 4mg 0.5mg Chicken gumbo
Vitamin B1 0.2mg 0.018mg Chicken gumbo
Vitamin B2 0.3mg 0.084mg Chicken gumbo
Vitamin B3 0.53mg 1.014mg Plum sauce
Vitamin B5 0.16mg 0.059mg Chicken gumbo
Vitamin B6 0.05mg 0.078mg Plum sauce
Folate 5µg 6µg Plum sauce
Vitamin B12 0.02µg 0µg Chicken gumbo
Vitamin K 5.7µg Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 3mg 0mg Plum sauce
Saturated Fat 0.26g 153g Chicken gumbo
Monounsaturated Fat 0.52g 0.24g Chicken gumbo
Polyunsaturated fat 0.28g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gumbo Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chicken gumbo
6%
Plum sauce
Minerals Daily Need Coverage Score
24%
Chicken gumbo
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 152.74g)
Which food is richer in vitamins?
Chicken gumbo
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.