Chicken gumbo vs. Plum sauce — In-Depth Nutrition Comparison
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How are Chicken gumbo and Plum sauce different?
- Chicken gumbo is richer in Vitamin B2, Vitamin B1, and Selenium, while Plum sauce is higher in Iron, and Potassium.
- Plum sauce covers your daily need of Saturated Fat 764% more than Chicken gumbo.
- Chicken gumbo contains 17 times more Selenium than Plum sauce. Chicken gumbo contains 6.7µg of Selenium, while Plum sauce contains 0.4µg.
- Plum sauce is lower in Sodium.
Soup, chicken gumbo, canned, condensed and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +57.9% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more IronIron | +101.4% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +127.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +20% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +136% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +33.5% |
| Contains more CarbsCarbs | +541.8% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 184kcal |
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| Protein | 2.1g | 0.89g |
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| Fats | 1.14g | 1.04g |
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| Vitamin C | 4mg | 0.5mg |
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| Net carbs | 5.07g | 42.11g |
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| Carbs | 6.67g | 42.81g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 3mg | 12mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 60mg | 259mg |
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| Iron | 0.71mg | 1.43mg |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 0.7g |
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| Copper | 0.1mg | 0.078mg |
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| Zinc | 0.3mg | 0.19mg |
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| Phosphorus | 20mg | 22mg |
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| Sodium | 693mg | 538mg |
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| Vitamin A | 98IU | 43IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.2mg | 0.114mg |
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| Selenium | 6.7µg | 0.4µg |
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| Vitamin B1 | 0.2mg | 0.018mg |
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| Vitamin B2 | 0.3mg | 0.084mg |
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| Vitamin B3 | 0.53mg | 1.014mg |
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| Vitamin B5 | 0.16mg | 0.059mg |
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| Vitamin B6 | 0.05mg | 0.078mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg |
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| Folate | 5µg | 6µg |
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| Saturated Fat | 0.26g | 153g |
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| Monounsaturated Fat | 0.52g | 0.24g |
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| Polyunsaturated fat | 0.28g | 0.588g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 152.74g)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.