Chicken gumbo vs. Plum sauce — In-Depth Nutrition Comparison
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How are chicken gumbo and plum sauce different?
- Chicken gumbo is richer in vitamin B2, vitamin B1, and selenium, while plum sauce is higher in iron and potassium.
- Plum sauce covers your daily need for saturated fat, 764% more than chicken gumbo.
- Chicken gumbo contains 17 times more selenium than plum sauce. Chicken gumbo contains 6.7µg of selenium, while plum sauce contains 0.4µg.
- Plum sauce is lower in sodium.
Soup, chicken gumbo, canned, condensed and Sauce, plum, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +57.9% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more IronIron | +101.4% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 153g | 694% |
| Vitamin B2 | 0.3mg | 0.084mg | 17% |
| Vitamin B1 | 0.2mg | 0.018mg | 15% |
| Carbs | 6.67g | 42.81g | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Iron | 0.71mg | 1.43mg | 9% |
| Sodium | 693mg | 538mg | 7% |
| Calories | 45kcal | 184kcal | 7% |
| Potassium | 60mg | 259mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 1.6g | 0.7g | 4% |
| Manganese | 0.2mg | 0.114mg | 4% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Vitamin B3 | 0.53mg | 1.014mg | 3% |
| Vitamin B5 | 0.16mg | 0.059mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Polyunsaturated fat | 0.28g | 0.588g | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 2.1g | 0.89g | 2% |
| Monounsaturated fat | 0.52g | 0.24g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.14g | 1.04g | 0% |
| Net carbs | 5.07g | 42.11g | N/A |
| Sugar | 1.93g | N/A | |
| Phosphorus | 20mg | 22mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +136% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +33.5% |
| Contains more CarbsCarbs | +541.8% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
