Chicken gumbo vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are Chicken gumbo and Teriyaki sauce different?
- Chicken gumbo is higher in Vitamin B2, Vitamin B1, Selenium, Manganese, and Fiber, however, Teriyaki sauce is richer in Phosphorus, Magnesium, and Iron.
- Daily need coverage for Sodium from Teriyaki sauce is 137% higher.
- Chicken gumbo has less Sodium.
Soup, chicken gumbo, canned, condensed and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.9%
Contains
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Zinc
+200%
Contains
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Manganese
+∞%
Contains
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Selenium
+509.1%
Contains
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Calcium
+31.6%
Contains
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Iron
+139.4%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+670%
Contains
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Potassium
+275%
Equal in Copper - 0.1
Contains
less
Sodium
-81.9%
Contains
more
Zinc
+200%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+509.1%
Contains
more
Calcium
+31.6%
Contains
more
Iron
+139.4%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+670%
Contains
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Potassium
+275%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+139.6%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+100%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+139.6%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+100%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+5600%
Contains
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Water
+30%
Contains
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Protein
+182.4%
Contains
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Carbs
+133.3%
Contains
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Other
+421.7%
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Contains
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Fats
+5600%
Contains
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Water
+30%
Contains
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Protein
+182.4%
Contains
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Carbs
+133.3%
Contains
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Other
+421.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 15.46g |
|
| Protein | 2.1g | 5.93g |
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| Fats | 1.14g | 0.02g |
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| Carbs | 6.67g | 15.56g |
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| Calories | 45kcal | 89kcal |
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| Sugar | 1.93g | 14.1g |
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| Fiber | 1.6g | 0.1g |
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| Calcium | 19mg | 25mg |
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| Iron | 0.71mg | 1.7mg |
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| Magnesium | 3mg | 61mg |
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| Phosphorus | 20mg | 154mg |
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| Potassium | 60mg | 225mg |
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| Sodium | 693mg | 3833mg |
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| Zinc | 0.3mg | 0.1mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0mg |
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| Selenium | 6.7µg | 1.1µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg | 0mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.03mg |
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| Vitamin B2 | 0.3mg | 0.07mg |
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| Vitamin B3 | 0.53mg | 1.27mg |
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| Vitamin B5 | 0.16mg | 0.2mg |
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| Vitamin B6 | 0.05mg | 0.1mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg | 0µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.26g | 0g |
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| Monounsaturated Fat | 0.52g | 0g |
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| Polyunsaturated fat | 0.28g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
24%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 12.17g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 3140mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.