Chicken gumbo vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are chicken gumbo and teriyaki sauce different?
- Chicken gumbo is higher in vitamin B2, vitamin B1, selenium, manganese, and fiber; however, teriyaki sauce is richer in phosphorus, magnesium, iron, and protein.
- Daily need coverage for sodium for teriyaki sauce is 137% higher.
- Chicken gumbo has less sodium.
Soup, chicken gumbo, canned, condensed and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +509.1% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +139.4% |
| Contains more PhosphorusPhosphorus | +670% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 693mg | 3833mg | 137% |
| Phosphorus | 20mg | 154mg | 19% |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Magnesium | 3mg | 61mg | 14% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Iron | 0.71mg | 1.7mg | 12% |
| Selenium | 6.7µg | 1.1µg | 10% |
| Manganese | 0.2mg | 0mg | 9% |
| Protein | 2.1g | 5.93g | 8% |
| Fiber | 1.6g | 0.1g | 6% |
| Potassium | 60mg | 225mg | 5% |
| Vitamin B3 | 0.53mg | 1.27mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Choline | 19.5mg | 4% | |
| Carbs | 6.67g | 15.56g | 3% |
| Calories | 45kcal | 89kcal | 2% |
| Fats | 1.14g | 0.02g | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B5 | 0.16mg | 0.2mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Saturated fat | 0.26g | 0g | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Protein per 100 calories | 4.7g | 6.7g | N/A |
| Calories per 10 g protein | 214kcal | 150kcal | N/A |
| Weight per 100 calories | 222g | 112g | N/A |
| Net carbs | 5.07g | 15.46g | N/A |
| Sugar | 1.93g | 14.1g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +5600% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +133.3% |
