Chicken liver pate vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between Chicken liver pate and Pepperoni
- Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, and Choline, however, Pepperoni is richer in Manganese.
- Chicken liver pate covers your daily Vitamin B12 needs 282% more than Pepperoni.
- Pepperoni has 64 times less Folate than Chicken liver pate. Chicken liver pate has 321µg of Folate, while Pepperoni has 5µg.
- Pepperoni contains less Cholesterol.
Specific food types used in this comparison are Pate, chicken liver, canned and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+591%
Contains
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Phosphorus
+10.8%
Contains
less
Sodium
-75.6%
Contains
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Copper
+97.8%
Contains
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Selenium
+59%
Contains
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Calcium
+90%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+188.4%
Contains
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Zinc
+14%
Contains
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Manganese
+563%
Equal in Phosphorus - 158
Contains
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Iron
+591%
Contains
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Phosphorus
+10.8%
Contains
less
Sodium
-75.6%
Contains
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Copper
+97.8%
Contains
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Selenium
+59%
Contains
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Calcium
+90%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+188.4%
Contains
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Zinc
+14%
Contains
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Manganese
+563%
Equal in Phosphorus - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+445.1%
Contains
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Vitamin B3
+50.7%
Contains
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Vitamin B5
+181.7%
Contains
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Folate
+6320%
Contains
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Vitamin B12
+520.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+421.2%
Contains
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Vitamin B6
+39.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 1.03
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+445.1%
Contains
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Vitamin B3
+50.7%
Contains
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Vitamin B5
+181.7%
Contains
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Folate
+6320%
Contains
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Vitamin B12
+520.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+421.2%
Contains
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Vitamin B6
+39.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 1.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+455.1%
Contains
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Water
+129.9%
Contains
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Protein
+43.1%
Contains
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Fats
+253.3%
Contains
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Other
+276.2%
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Carbs
+455.1%
Contains
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Water
+129.9%
Contains
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Protein
+43.1%
Contains
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Fats
+253.3%
Contains
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Other
+276.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.4%
Contains
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Monounsaturated Fat
+293.4%
Contains
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Polyunsaturated fat
+81.2%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-77.4%
Contains
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Monounsaturated Fat
+293.4%
Contains
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Polyunsaturated fat
+81.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.55g | 1.18g |
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| Protein | 13.45g | 19.25g |
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| Fats | 13.1g | 46.28g |
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| Carbs | 6.55g | 1.18g |
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| Calories | 201kcal | 504kcal |
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| Calcium | 10mg | 19mg |
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| Iron | 9.19mg | 1.33mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 175mg | 158mg |
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| Potassium | 95mg | 274mg |
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| Sodium | 386mg | 1582mg |
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| Zinc | 2.14mg | 2.44mg |
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| Copper | 0.18mg | 0.091mg |
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| Manganese | 0.162mg | 1.074mg |
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| Selenium | 46.1µg | 29µg |
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| Vitamin A | 724IU | 0IU |
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| Vitamin A RAE | 217µg | 0µg |
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| Vitamin E | 0.98mg | 1.03mg |
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| Vitamin D | 0IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.271mg |
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| Vitamin B2 | 1.401mg | 0.257mg |
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| Vitamin B3 | 7.517mg | 4.987mg |
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| Vitamin B5 | 2.62mg | 0.93mg |
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| Vitamin B6 | 0.26mg | 0.362mg |
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| Folate | 321µg | 5µg |
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| Vitamin B12 | 8.07µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Tryptophan | 0.195mg | 0.23mg |
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| Threonine | 0.601mg | 0.869mg |
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| Isoleucine | 0.735mg | 0.901mg |
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| Leucine | 1.196mg | 1.575mg |
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| Lysine | 0.953mg | 1.652mg |
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| Methionine | 0.34mg | 0.511mg |
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| Phenylalanine | 0.694mg | 0.778mg |
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| Valine | 0.863mg | 0.987mg |
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| Histidine | 0.347mg | 0.688mg |
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| Cholesterol | 391mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 4g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 5.28g | 20.77g |
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| Polyunsaturated fat | 2.46g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
50%
Minerals Daily Need Coverage Score
88%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 294mg)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 1196mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 13.708g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.