Chicken liver pate vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between chicken liver pate and pepperoni
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, and choline; however, pepperoni is richer in manganese.
- Chicken liver pate covers your daily vitamin B12 needs 282% more than pepperoni.
- Pepperoni has 64 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while pepperoni has 5µg.
- Pepperoni contains less cholesterol.
Specific food types used in this comparison are Pate, chicken liver, canned and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +591% |
| Contains more CopperCopper | +97.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +59% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +563% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.1% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +520.8% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +346.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 1.3µg | 282% |
| Cholesterol | 391mg | 97mg | 98% |
| Iron | 9.19mg | 1.33mg | 98% |
| Vitamin B2 | 1.401mg | 0.257mg | 88% |
| Folate | 321µg | 5µg | 79% |
| Saturated fat | 4g | 17.708g | 62% |
| Sodium | 386mg | 1582mg | 52% |
| Fats | 13.1g | 46.28g | 51% |
| Manganese | 0.162mg | 1.074mg | 40% |
| Monounsaturated fat | 5.28g | 20.77g | 39% |
| Vitamin B5 | 2.62mg | 0.93mg | 34% |
| Choline | 228.8mg | 51.2mg | 32% |
| Selenium | 46.1µg | 29µg | 31% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B1 | 0.052mg | 0.271mg | 18% |
| Vitamin B3 | 7.517mg | 4.987mg | 16% |
| Calories | 201kcal | 504kcal | 15% |
| Polyunsaturated fat | 2.46g | 4.458g | 13% |
| Protein | 13.45g | 19.25g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.091mg | 10% |
| Vitamin B6 | 0.26mg | 0.362mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 95mg | 274mg | 5% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Zinc | 2.14mg | 2.44mg | 3% |
| Carbs | 6.55g | 1.18g | 2% |
| Phosphorus | 175mg | 158mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 6.55g | 1.18g | N/A |
| Vitamin E | 0.98mg | 1.03mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.195mg | 0.23mg | 0% |
| Threonine | 0.601mg | 0.869mg | 0% |
| Isoleucine | 0.735mg | 0.901mg | 0% |
| Leucine | 1.196mg | 1.575mg | 0% |
| Lysine | 0.953mg | 1.652mg | 0% |
| Methionine | 0.34mg | 0.511mg | 0% |
| Phenylalanine | 0.694mg | 0.778mg | 0% |
| Valine | 0.863mg | 0.987mg | 0% |
| Histidine | 0.347mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +455.1% |
| Contains more WaterWater | +129.9% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +253.3% |
| Contains more OtherOther | +276.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +293.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
