Chicken meat vs. Chicken feet — In-Depth Nutrition Comparison
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The main differences between Chicken meat and Chicken feet
- Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Choline, and Potassium, yet Chicken feet is richer in Folate, Calcium, and Vitamin B12.
- Daily need coverage for Vitamin B3 from Chicken meat is 51% higher.
- Chicken meat contains 40 times more Vitamin B6 than Chicken feet. Chicken meat contains 0.4mg of Vitamin B6, while Chicken feet contains 0.01mg.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.5%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+119.3%
Contains
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Potassium
+619.4%
Contains
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Zinc
+181.2%
Contains
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Selenium
+563.9%
Contains
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Calcium
+486.7%
Contains
less
Sodium
-18.3%
Contains
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Copper
+54.5%
Contains
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Iron
+38.5%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+119.3%
Contains
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Potassium
+619.4%
Contains
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Zinc
+181.2%
Contains
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Selenium
+563.9%
Contains
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Calcium
+486.7%
Contains
less
Sodium
-18.3%
Contains
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Copper
+54.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+61%
Contains
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Vitamin B3
+2021.8%
Contains
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Vitamin B6
+3900%
Contains
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Vitamin K
+1100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+19%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.06
Contains
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Vitamin A
+61%
Contains
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Vitamin B3
+2021.8%
Contains
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Vitamin B6
+3900%
Contains
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Vitamin K
+1100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+19%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.7%
Contains
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Carbs
+∞%
Contains
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Water
+10.7%
Equal in Fats - 14.6
Equal in Other - 0
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Protein
+40.7%
Contains
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Carbs
+∞%
Contains
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Water
+10.7%
Equal in Fats - 14.6
Equal in Other - 0
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 3.92
Equal in Monounsaturated Fat - 5.5
Equal in Polyunsaturated fat - 2.98
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Equal in Saturated Fat - 3.92
Equal in Monounsaturated Fat - 5.5
Equal in Polyunsaturated fat - 2.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 27.3g | 19.4g |
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| Fats | 13.6g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 239kcal | 215kcal |
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| Calcium | 15mg | 88mg |
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| Iron | 1.26mg | 0.91mg |
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| Magnesium | 23mg | 5mg |
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| Phosphorus | 182mg | 83mg |
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| Potassium | 223mg | 31mg |
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| Sodium | 82mg | 67mg |
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| Zinc | 1.94mg | 0.69mg |
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| Copper | 0.066mg | 0.102mg |
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| Manganese | 0.02mg |
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| Selenium | 23.9µg | 3.6µg |
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| Vitamin A | 161IU | 100IU |
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| Vitamin A RAE | 48µg | 30µg |
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| Vitamin E | 0.27mg | 0.27mg | |
| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.063mg | 0.06mg |
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| Vitamin B2 | 0.168mg | 0.2mg |
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| Vitamin B3 | 8.487mg | 0.4mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.4mg | 0.01mg |
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| Folate | 5µg | 86µg |
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| Vitamin B12 | 0.3µg | 0.47µg |
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| Vitamin K | 2.4µg | 0.2µg |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Cholesterol | 88mg | 84mg |
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| Saturated Fat | 3.79g | 3.92g |
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| Omega-3 - DHA | 0.04g | 0.043g |
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| Omega-3 - EPA | 0.01g | 0.014g |
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| Omega-3 - DPA | 0.02g | 0.022g |
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| Monounsaturated Fat | 5.34g | 5.5g |
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| Polyunsaturated fat | 2.97g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.13g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.