Chicken meat vs. Chicken feet — In-Depth Nutrition Comparison
Compare
The main differences between Chicken meat and Chicken feet
- Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Choline, and Potassium, yet Chicken feet is richer in Folate, Calcium, and Vitamin B12.
- Daily need coverage for Vitamin B3 from Chicken meat is 51% higher.
- Chicken meat contains 40 times more Vitamin B6 than Chicken feet. Chicken meat contains 0.4mg of Vitamin B6, while Chicken feet contains 0.01mg.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Chicken, feet, boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +619.4% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +563.9% |
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin B3Vitamin B3 | +2021.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +395.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~14.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
~equal in
Saturated Fat
~3.92g
~equal in
Monounsaturated Fat
~5.5g
~equal in
Polyunsaturated fat
~2.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 239kcal | 215kcal |
|
| Protein | 27.3g | 19.4g |
|
| Fats | 13.6g | 14.6g |
|
| Net carbs | 0g | 0.2g |
|
| Carbs | 0g | 0.2g |
|
| Cholesterol | 88mg | 84mg |
|
| Vitamin D | 2IU | 8IU |
|
| Magnesium | 23mg | 5mg |
|
| Calcium | 15mg | 88mg |
|
| Potassium | 223mg | 31mg |
|
| Iron | 1.26mg | 0.91mg |
|
| Copper | 0.066mg | 0.102mg |
|
| Zinc | 1.94mg | 0.69mg |
|
| Phosphorus | 182mg | 83mg |
|
| Sodium | 82mg | 67mg |
|
| Vitamin A | 161IU | 100IU |
|
| Vitamin A | 48µg | 30µg |
|
| Vitamin E | 0.27mg | 0.27mg | |
| Vitamin D | 0µg | 0.2µg |
|
| Manganese | 0.02mg |
|
|
| Selenium | 23.9µg | 3.6µg |
|
| Vitamin B1 | 0.063mg | 0.06mg |
|
| Vitamin B2 | 0.168mg | 0.2mg |
|
| Vitamin B3 | 8.487mg | 0.4mg |
|
| Vitamin B5 | 1.03mg |
|
|
| Vitamin B6 | 0.4mg | 0.01mg |
|
| Vitamin B12 | 0.3µg | 0.47µg |
|
| Vitamin K | 2.4µg | 0.2µg |
|
| Folate | 5µg | 86µg |
|
| Choline | 65.9mg | 13.3mg |
|
| Saturated Fat | 3.79g | 3.92g |
|
| Monounsaturated Fat | 5.34g | 5.5g |
|
| Polyunsaturated fat | 2.97g | 2.98g |
|
| Tryptophan | 0.305mg |
|
|
| Threonine | 1.128mg |
|
|
| Isoleucine | 1.362mg |
|
|
| Leucine | 1.986mg |
|
|
| Lysine | 2.223mg |
|
|
| Methionine | 0.726mg |
|
|
| Phenylalanine | 1.061mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.802mg |
|
|
| Omega-3 - EPA | 0.01g | 0.014g |
|
| Omega-3 - DHA | 0.04g | 0.043g |
|
| Omega-3 - DPA | 0.02g | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.13g)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 15mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.