Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken neck
  5. Compare
  6. Chicken neck vs. Beefsteak

Chicken neck vs. Beefsteak — In-Depth Nutrition Comparison

Compare

How are Chicken neck and Beefsteak different?

  • Chicken neck is richer in Vitamin A RAE, and Vitamin B5, while Beefsteak is higher in Vitamin B12, Vitamin B6, Selenium, Zinc, Vitamin B3, and Phosphorus.
  • Beefsteak covers your daily need of Vitamin B12 47% more than Chicken neck.
  • Beefsteak is lower in Cholesterol.

Chicken, broilers or fryers, neck, meat and skin, raw and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.

Infographic

Chicken neck vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Beefsteak
Beefsteak
Contains more Iron +16.6%
Contains more Manganese +266.7%
Contains more Calcium +22.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +90.2%
Contains more Potassium +148.2%
Contains less Sodium -10.9%
Contains more Zinc +160.8%
Contains more Selenium +140%
Equal in Copper - 0.073
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Beefsteak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Iron +16.6%
Contains more Manganese +266.7%
Contains more Calcium +22.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +90.2%
Contains more Potassium +148.2%
Contains less Sodium -10.9%
Contains more Zinc +160.8%
Contains more Selenium +140%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Beefsteak
Beefsteak
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +61.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +66%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B6 +244.1%
Contains more Folate +60%
Contains more Vitamin B12 +430.8%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Beefsteak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +61.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +66%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B6 +244.1%
Contains more Folate +60%
Contains more Vitamin B12 +430.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Beefsteak
Beefsteak
Contains more Fats +73.7%
Contains more Protein +89.9%
Equal in Water - 57.96
Equal in Other - 0.21
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Beefsteak
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Fats +73.7%
Contains more Protein +89.9%
Equal in Water - 57.96
Equal in Other - 0.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Beefsteak
Beefsteak
Contains more Monounsaturated Fat +67.5%
Contains more Polyunsaturated fat +914.3%
Contains less Saturated Fat -18.1%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Beefsteak
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains more Monounsaturated Fat +67.5%
Contains more Polyunsaturated fat +914.3%
Contains less Saturated Fat -18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Beefsteak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Beefsteak Opinion
Protein 14.07g 26.72g Beefsteak
Fats 26.24g 15.11g Chicken neck
Calories 297kcal 250kcal Chicken neck
Calcium 18mg 22mg Beefsteak
Iron 1.9mg 1.63mg Chicken neck
Magnesium 13mg 23mg Beefsteak
Phosphorus 112mg 213mg Beefsteak
Potassium 137mg 340mg Beefsteak
Sodium 64mg 57mg Beefsteak
Zinc 1.86mg 4.85mg Beefsteak
Copper 0.08mg 0.073mg Chicken neck
Manganese 0.033mg 0.009mg Chicken neck
Selenium 12µg 28.8µg Beefsteak
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.45mg Beefsteak
Vitamin B1 0.047mg 0.078mg Beefsteak
Vitamin B2 0.191mg 0.14mg Chicken neck
Vitamin B3 3.608mg 6.978mg Beefsteak
Vitamin B5 0.85mg 0.527mg Chicken neck
Vitamin B6 0.17mg 0.585mg Beefsteak
Folate 5µg 8µg Beefsteak
Vitamin B12 0.26µg 1.38µg Beefsteak
Vitamin K 1.6µg Beefsteak
Tryptophan 0.137mg 0.173mg Beefsteak
Threonine 0.545mg 1.054mg Beefsteak
Isoleucine 0.588mg 1.201mg Beefsteak
Leucine 0.933mg 2.099mg Beefsteak
Lysine 1.005mg 2.23mg Beefsteak
Methionine 0.332mg 0.687mg Beefsteak
Phenylalanine 0.514mg 1.042mg Beefsteak
Valine 0.641mg 1.309mg Beefsteak
Histidine 0.348mg 0.842mg Beefsteak
Cholesterol 99mg 79mg Beefsteak
Saturated Fat 7.27g 5.951g Beefsteak
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 6.298g Chicken neck
Polyunsaturated fat 5.68g 0.56g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chicken neck
Chicken neck vs Chicken wing
Chicken wing
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw
Beefsteak
Beefsteak vs Beef broiled
Beef broiled
Beefsteak
Beefsteak vs Hot and sour soup
Hot and sour soup
Beefsteak
Beefsteak vs Pico de gallo
Pico de gallo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
45%
Beefsteak
Minerals Daily Need Coverage Score
30%
Chicken neck
53%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 1.319g)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.