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  6. Chicken neck vs. Corned beef

Chicken neck vs. Corned beef — In-Depth Nutrition Comparison

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Differences between Chicken neck and Corned beef

  • Chicken neck has more Vitamin B5, Vitamin A RAE, and Polyunsaturated fat, while Corned beef has more Vitamin B12, Selenium, Zinc, and Copper.
  • Corned beef's daily need coverage for Vitamin B12 is 57% higher.
  • The amount of Saturated Fat in Corned beef is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Chicken neck vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
5
:
5
Corned beef
Corned beef
Contains more Calcium +125%
Contains less Sodium -93.4%
Contains more Manganese +50%
Contains more Phosphorus +11.6%
Contains more Zinc +146.2%
Contains more Copper +92.5%
Contains more Selenium +173.3%
Equal in Iron - 1.86
Equal in Magnesium - 12
Equal in Potassium - 145
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +125%
Contains less Sodium -93.4%
Contains more Manganese +50%
Contains more Phosphorus +11.6%
Contains more Zinc +146.2%
Contains more Copper +92.5%
Contains more Selenium +173.3%
Equal in Iron - 1.86
Equal in Magnesium - 12
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
6
:
5
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +80.8%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +35.3%
Contains more Folate +20%
Contains more Vitamin B12 +526.9%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +80.8%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +35.3%
Contains more Folate +20%
Contains more Vitamin B12 +526.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
3
Corned beef
Corned beef
Contains more Fats +38.3%
Contains more Protein +29.1%
Contains more Carbs +∞%
Equal in Water - 59.79
Equal in Other - 2.59
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +38.3%
Contains more Protein +29.1%
Contains more Carbs +∞%
Equal in Water - 59.79
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Corned beef
Corned beef
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +747.8%
Contains less Saturated Fat -12.8%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +747.8%
Contains less Saturated Fat -12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Corned beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 14.07g 18.17g Corned beef
Fats 26.24g 18.98g Chicken neck
Carbs 0g 0.47g Corned beef
Calories 297kcal 251kcal Chicken neck
Calcium 18mg 8mg Chicken neck
Iron 1.9mg 1.86mg Chicken neck
Magnesium 13mg 12mg Chicken neck
Phosphorus 112mg 125mg Corned beef
Potassium 137mg 145mg Corned beef
Sodium 64mg 973mg Chicken neck
Zinc 1.86mg 4.58mg Corned beef
Copper 0.08mg 0.154mg Corned beef
Manganese 0.033mg 0.022mg Chicken neck
Selenium 12µg 32.8µg Corned beef
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.16mg Chicken neck
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.047mg 0.026mg Chicken neck
Vitamin B2 0.191mg 0.17mg Chicken neck
Vitamin B3 3.608mg 3.03mg Chicken neck
Vitamin B5 0.85mg 0.42mg Chicken neck
Vitamin B6 0.17mg 0.23mg Corned beef
Folate 5µg 6µg Corned beef
Vitamin B12 0.26µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.137mg 0.119mg Chicken neck
Threonine 0.545mg 0.726mg Corned beef
Isoleucine 0.588mg 0.827mg Corned beef
Leucine 0.933mg 1.445mg Corned beef
Lysine 1.005mg 1.536mg Corned beef
Methionine 0.332mg 0.473mg Corned beef
Phenylalanine 0.514mg 0.718mg Corned beef
Valine 0.641mg 0.901mg Corned beef
Histidine 0.348mg 0.58mg Corned beef
Cholesterol 99mg 98mg Corned beef
Saturated Fat 7.27g 6.34g Corned beef
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 9.22g Chicken neck
Polyunsaturated fat 5.68g 0.67g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
33%
Corned beef
Minerals Daily Need Coverage Score
30%
Chicken neck
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 0.93g)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 909mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.