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  6. Chicken neck vs. Corned beef

Chicken neck vs. Corned beef — In-Depth Nutrition Comparison

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Differences between chicken neck and corned beef

  • Chicken neck has more vitamin B5, monounsaturated fat, and polyunsaturated fat, while corned beef has more vitamin B12, selenium, zinc, and copper.
  • Corned beef's daily need coverage for vitamin B12 is 57% higher.
  • Corned beef contains 8 times less polyunsaturated fat than chicken neck. Chicken neck contains 5.68g of polyunsaturated fat, while corned beef contains 0.67g.
  • The amount of saturated fat in corned beef is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Chicken neck vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +50%
Contains more CopperCopper +92.5%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +11.6%
Contains more SeleniumSelenium +173.3%
~equal in Magnesium ~12mg
~equal in Potassium ~145mg
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +526.9%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken neck Corned beef DV% diff.
Vitamin B12 0.26µg 1.63µg 57%
Sodium 64mg 973mg 40%
Selenium 12µg 32.8µg 38%
Polyunsaturated fat 5.68g 0.67g 33%
Zinc 1.86mg 4.58mg 25%
Choline 69.2mg 13%
Fats 26.24g 18.98g 11%
Vitamin B5 0.85mg 0.42mg 9%
Protein 14.07g 18.17g 8%
Copper 0.08mg 0.154mg 8%
Vitamin A 65µg 0µg 7%
Vitamin B6 0.17mg 0.23mg 5%
Vitamin B3 3.608mg 3.03mg 4%
Saturated fat 7.27g 6.34g 4%
Monounsaturated fat 10.55g 9.22g 3%
Vitamin B2 0.191mg 0.17mg 2%
Vitamin B1 0.047mg 0.026mg 2%
Calories 297kcal 251kcal 2%
Phosphorus 112mg 125mg 2%
Vitamin E 0.3mg 0.16mg 1%
Calcium 18mg 8mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Cholesterol 99mg 98mg 0%
Magnesium 13mg 12mg 0%
Potassium 137mg 145mg 0%
Iron 1.9mg 1.86mg 0%
Manganese 0.033mg 0.022mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.137mg 0.119mg 0%
Threonine 0.545mg 0.726mg 0%
Isoleucine 0.588mg 0.827mg 0%
Leucine 0.933mg 1.445mg 0%
Lysine 1.005mg 1.536mg 0%
Methionine 0.332mg 0.473mg 0%
Phenylalanine 0.514mg 0.718mg 0%
Valine 0.641mg 0.901mg 0%
Histidine 0.348mg 0.58mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +38.3%
Contains more ProteinProtein +29.1%
Contains more CarbsCarbs +∞%
~equal in Water ~59.79g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +747.8%
Contains less Sat. FatSaturated fat -12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.