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  6. Chicken neck vs. Pastrami

Chicken neck vs. Pastrami — In-Depth Nutrition Comparison

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How are Chicken neck and Pastrami different?

  • Chicken neck is higher in Vitamin B5, and Vitamin A RAE, however, Pastrami is richer in Vitamin B12, Zinc, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Pastrami is 67% higher.
  • Chicken neck contains 33 times more Vitamin A RAE than Pastrami. While Chicken neck contains 65µg of Vitamin A RAE, Pastrami contains only 2µg.
  • Pastrami has less Saturated Fat.

Chicken, broilers or fryers, neck, meat and skin, raw and Beef, cured, pastrami are the varieties used in this article.

Infographic

Chicken neck vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Pastrami
Pastrami
Contains more Calcium +80%
Contains less Sodium -94.1%
Contains more Manganese +22.2%
Contains more Iron +16.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +56.3%
Contains more Potassium +53.3%
Contains more Zinc +167.7%
Contains more Copper +13.8%
Contains more Selenium +47.5%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +80%
Contains less Sodium -94.1%
Contains more Manganese +22.2%
Contains more Iron +16.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +56.3%
Contains more Potassium +53.3%
Contains more Zinc +167.7%
Contains more Copper +13.8%
Contains more Selenium +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
4
:
8
Pastrami
Pastrami
Contains more Vitamin A +414.3%
Contains more Vitamin E +150%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +220.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +30%
Contains more Folate +20%
Contains more Vitamin B12 +619.2%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +414.3%
Contains more Vitamin E +150%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +220.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +30%
Contains more Folate +20%
Contains more Vitamin B12 +619.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
4
Pastrami
Pastrami
Contains more Fats +350.9%
Contains more Protein +54.9%
Contains more Carbs +∞%
Contains more Water +15.9%
Equal in Other - 2.49
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +350.9%
Contains more Protein +54.9%
Contains more Carbs +∞%
Contains more Water +15.9%
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +398.1%
Contains more Polyunsaturated fat +3817.2%
Contains less Saturated Fat -63.1%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +398.1%
Contains more Polyunsaturated fat +3817.2%
Contains less Saturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken neck Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 14.07g 21.8g Pastrami
Fats 26.24g 5.82g Chicken neck
Carbs 0g 0.36g Pastrami
Calories 297kcal 147kcal Chicken neck
Fructose 0.01g Pastrami
Sugar 0.1g Chicken neck
Calcium 18mg 10mg Chicken neck
Iron 1.9mg 2.22mg Pastrami
Magnesium 13mg 17mg Pastrami
Phosphorus 112mg 175mg Pastrami
Potassium 137mg 210mg Pastrami
Sodium 64mg 1078mg Chicken neck
Zinc 1.86mg 4.98mg Pastrami
Copper 0.08mg 0.091mg Pastrami
Manganese 0.033mg 0.027mg Chicken neck
Selenium 12µg 17.7µg Pastrami
Vitamin A 216IU 42IU Chicken neck
Vitamin A RAE 65µg 2µg Chicken neck
Vitamin E 0.3mg 0.12mg Chicken neck
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.047mg 0.052mg Pastrami
Vitamin B2 0.191mg 0.161mg Chicken neck
Vitamin B3 3.608mg 4.26mg Pastrami
Vitamin B5 0.85mg 0.265mg Chicken neck
Vitamin B6 0.17mg 0.221mg Pastrami
Folate 5µg 6µg Pastrami
Vitamin B12 0.26µg 1.87µg Pastrami
Vitamin K 0.7µg Pastrami
Tryptophan 0.137mg 0.141mg Pastrami
Threonine 0.545mg 0.857mg Pastrami
Isoleucine 0.588mg 0.976mg Pastrami
Leucine 0.933mg 1.706mg Pastrami
Lysine 1.005mg 1.812mg Pastrami
Methionine 0.332mg 0.558mg Pastrami
Phenylalanine 0.514mg 0.847mg Pastrami
Valine 0.641mg 1.065mg Pastrami
Histidine 0.348mg 0.684mg Pastrami
Cholesterol 99mg 68mg Pastrami
Saturated Fat 7.27g 2.681g Pastrami
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 2.118g Chicken neck
Polyunsaturated fat 5.68g 0.145g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
37%
Pastrami
Minerals Daily Need Coverage Score
30%
Chicken neck
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.589g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.