Chicken neck vs. Pastrami — In-Depth Nutrition Comparison
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How are chicken neck and pastrami different?
- Chicken neck is higher in vitamin B5; however, pastrami is richer in vitamin B12, zinc, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for pastrami is 67% higher.
- Chicken neck contains 3 times more vitamin B5 than pastrami. While chicken neck contains 0.85mg of vitamin B5, pastrami contains only 0.265mg.
- Pastrami has less saturated fat.
- Chicken neck has a lower glycemic index (0) than pastrami (70).
Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +220.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +619.2% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +350.9% |
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +398.1% |
| Contains more Poly. FatPolyunsaturated fat | +3817.2% |
| Contains less Sat. FatSaturated fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 1.87µg | 67% |
| Sodium | 64mg | 1078mg | 44% |
| Polyunsaturated fat | 5.68g | 0.145g | 37% |
| Fats | 26.24g | 5.82g | 31% |
| Zinc | 1.86mg | 4.98mg | 28% |
| Monounsaturated fat | 10.55g | 2.118g | 21% |
| Saturated fat | 7.27g | 2.681g | 21% |
| Choline | 81.6mg | 15% | |
| Protein | 14.07g | 21.8g | 15% |
| Vitamin B5 | 0.85mg | 0.265mg | 12% |
| Cholesterol | 99mg | 68mg | 10% |
| Selenium | 12µg | 17.7µg | 10% |
| Phosphorus | 112mg | 175mg | 9% |
| Calories | 297kcal | 147kcal | 8% |
| Vitamin A | 65µg | 2µg | 7% |
| Vitamin B3 | 3.608mg | 4.26mg | 4% |
| Iron | 1.9mg | 2.22mg | 4% |
| Vitamin B6 | 0.17mg | 0.221mg | 4% |
| Vitamin B2 | 0.191mg | 0.161mg | 2% |
| Potassium | 137mg | 210mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Copper | 0.08mg | 0.091mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Manganese | 0.033mg | 0.027mg | 0% |
| Vitamin B1 | 0.047mg | 0.052mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.137mg | 0.141mg | 0% |
| Threonine | 0.545mg | 0.857mg | 0% |
| Isoleucine | 0.588mg | 0.976mg | 0% |
| Leucine | 0.933mg | 1.706mg | 0% |
| Lysine | 1.005mg | 1.812mg | 0% |
| Methionine | 0.332mg | 0.558mg | 0% |
| Phenylalanine | 0.514mg | 0.847mg | 0% |
| Valine | 0.641mg | 1.065mg | 0% |
| Histidine | 0.348mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
30%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 4.589g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.2)