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  6. Chicken neck vs. Pork chop

Chicken neck vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between Chicken neck and Pork chop

  • Chicken neck has more Iron, however, Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B2.
  • Daily need coverage for Selenium from Pork chop is 44% higher.
  • Pork chop has 2 times less Iron than Chicken neck. Chicken neck has 1.9mg of Iron, while Pork chop has 0.87mg.
  • Pork chop is lower in Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Chicken neck vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
7
Pork chop
Pork chop
Contains more Iron +118.4%
Contains less Sodium -13.5%
Contains more Manganese +230%
Contains more Calcium +211.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +115.2%
Contains more Potassium +129.9%
Contains more Zinc +69.4%
Contains more Copper +31.3%
Contains more Selenium +203.3%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +118.4%
Contains less Sodium -13.5%
Contains more Manganese +230%
Contains more Calcium +211.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +115.2%
Contains more Potassium +129.9%
Contains more Zinc +69.4%
Contains more Copper +31.3%
Contains more Selenium +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Pork chop
Pork chop
Contains more Vitamin A +1340%
Contains more Vitamin E +42.9%
Contains more Folate +∞%
Contains more Vitamin B1 +942.6%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +187.6%
Contains more Vitamin B12 +153.8%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +1340%
Contains more Vitamin E +42.9%
Contains more Folate +∞%
Contains more Vitamin B1 +942.6%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +187.6%
Contains more Vitamin B12 +153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
3
Pork chop
Pork chop
Contains more Fats +82.9%
Contains more Protein +68.6%
Equal in Water - 61.45
Equal in Other - 0.48
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +82.9%
Contains more Protein +68.6%
Equal in Water - 61.45
Equal in Other - 0.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +115.9%
Contains more Polyunsaturated fat +199.9%
Contains less Saturated Fat -40.3%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +115.9%
Contains more Polyunsaturated fat +199.9%
Contains less Saturated Fat -40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pork chop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pork chop Opinion
Protein 14.07g 23.72g Pork chop
Fats 26.24g 14.35g Chicken neck
Calories 297kcal 231kcal Chicken neck
Calcium 18mg 56mg Pork chop
Iron 1.9mg 0.87mg Chicken neck
Magnesium 13mg 20mg Pork chop
Phosphorus 112mg 241mg Pork chop
Potassium 137mg 315mg Pork chop
Sodium 64mg 74mg Chicken neck
Zinc 1.86mg 3.15mg Pork chop
Copper 0.08mg 0.105mg Pork chop
Manganese 0.033mg 0.01mg Chicken neck
Selenium 12µg 36.4µg Pork chop
Vitamin A 216IU 15IU Chicken neck
Vitamin A RAE 65µg 4µg Chicken neck
Vitamin E 0.3mg 0.21mg Chicken neck
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.047mg 0.49mg Pork chop
Vitamin B2 0.191mg 0.313mg Pork chop
Vitamin B3 3.608mg 7.927mg Pork chop
Vitamin B5 0.85mg 1.104mg Pork chop
Vitamin B6 0.17mg 0.489mg Pork chop
Folate 5µg 0µg Chicken neck
Vitamin B12 0.26µg 0.66µg Pork chop
Tryptophan 0.137mg 0.282mg Pork chop
Threonine 0.545mg 1.043mg Pork chop
Isoleucine 0.588mg 1.123mg Pork chop
Leucine 0.933mg 1.952mg Pork chop
Lysine 1.005mg 2.109mg Pork chop
Methionine 0.332mg 0.65mg Pork chop
Phenylalanine 0.514mg 0.985mg Pork chop
Valine 0.641mg 1.2mg Pork chop
Histidine 0.348mg 0.965mg Pork chop
Cholesterol 99mg 78mg Pork chop
Trans Fat 0.066g Chicken neck
Saturated Fat 7.27g 4.339g Pork chop
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0.011g Chicken neck
Monounsaturated Fat 10.55g 4.887g Chicken neck
Polyunsaturated fat 5.68g 1.894g Chicken neck
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
53%
Pork chop
Minerals Daily Need Coverage Score
30%
Chicken neck
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.931g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 10mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.