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Chicken neck vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between chicken neck and pork chop

  • Chicken neck has more iron; however, pork chop has more selenium, vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for selenium for pork chop is 44% higher.
  • Pork chop has 2 times less iron than chicken neck. Chicken neck has 1.9mg of iron, while pork chop has 0.87mg.
  • Pork chop is lower in saturated fat.

Food types used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Chicken neck vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +118.4%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +230%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +129.9%
Contains more CopperCopper +31.3%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin EVitamin E +42.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +942.6%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +187.6%
Contains more Vitamin B12Vitamin B12 +153.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +82.9%
Contains more ProteinProtein +68.6%
~equal in Carbs ~0g
~equal in Water ~61.45g
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +199.9%
Contains less Sat. FatSaturated fat -40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pork chop
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pork chop DV% diff.
Selenium 12µg 36.4µg 44%
Vitamin B1 0.047mg 0.49mg 37%
Vitamin B3 3.608mg 7.927mg 27%
Vitamin B6 0.17mg 0.489mg 25%
Polyunsaturated fat 5.68g 1.894g 25%
Protein 14.07g 23.72g 19%
Phosphorus 112mg 241mg 18%
Fats 26.24g 14.35g 18%
Vitamin B12 0.26µg 0.66µg 17%
Monounsaturated fat 10.55g 4.887g 14%
Iron 1.9mg 0.87mg 13%
Saturated fat 7.27g 4.339g 13%
Zinc 1.86mg 3.15mg 12%
Choline 67.5mg 12%
Vitamin B2 0.191mg 0.313mg 9%
Vitamin A 65µg 4µg 7%
Cholesterol 99mg 78mg 7%
Vitamin D 1µg 5%
Potassium 137mg 315mg 5%
Vitamin D 40IU 5%
Vitamin B5 0.85mg 1.104mg 5%
Calcium 18mg 56mg 4%
Calories 297kcal 231kcal 3%
Copper 0.08mg 0.105mg 3%
Magnesium 13mg 20mg 2%
Manganese 0.033mg 0.01mg 1%
Folate 5µg 0µg 1%
Vitamin E 0.3mg 0.21mg 1%
Sodium 64mg 74mg 0%
Trans fat 0.066g N/A
Tryptophan 0.137mg 0.282mg 0%
Threonine 0.545mg 1.043mg 0%
Isoleucine 0.588mg 1.123mg 0%
Leucine 0.933mg 1.952mg 0%
Lysine 1.005mg 2.109mg 0%
Methionine 0.332mg 0.65mg 0%
Phenylalanine 0.514mg 0.985mg 0%
Valine 0.641mg 1.2mg 0%
Histidine 0.348mg 0.965mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.03g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
51%
Pork chop
Minerals Daily Need Coverage Score
30%
Chicken neck
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 2.931g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 10mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.