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  6. Chicken neck vs. Pot roast

Chicken neck vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between Chicken neck and Pot roast?

  • Chicken neck is higher in Vitamin A RAE, and Vitamin B5, yet Pot roast is higher in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, and Iron.
  • Pot roast's daily need coverage for Vitamin B12 is 78% more.
  • The amount of Cholesterol in Chicken neck is lower.

We used Chicken, broilers or fryers, neck, meat and skin, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Chicken neck vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
8
Pot roast
Pot roast
Contains more Calcium +12.5%
Contains more Manganese +230%
Contains more Iron +27.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +55.4%
Contains more Potassium +68.6%
Contains less Sodium -26.6%
Contains more Zinc +258.1%
Contains more Copper +23.8%
Contains more Selenium +125%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +12.5%
Contains more Manganese +230%
Contains more Iron +27.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +55.4%
Contains more Potassium +68.6%
Contains less Sodium -26.6%
Contains more Zinc +258.1%
Contains more Copper +23.8%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B5 +48.9%
Contains more Vitamin E +70%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +66.5%
Contains more Folate +80%
Contains more Vitamin B12 +719.2%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B5 +48.9%
Contains more Vitamin E +70%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +66.5%
Contains more Folate +80%
Contains more Vitamin B12 +719.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Pot roast
Pot roast
Contains more Fats +36.9%
Contains more Water +15.6%
Contains more Protein +105.7%
Equal in Other - -0.01
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +36.9%
Contains more Water +15.6%
Contains more Protein +105.7%
Equal in Other - -0.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
3
:
0
Pot roast
Pot roast
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +702.3%
Equal in Saturated Fat - 7.548
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +702.3%
Equal in Saturated Fat - 7.548

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pot roast
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Pot roast Opinion
Protein 14.07g 28.94g Pot roast
Fats 26.24g 19.17g Chicken neck
Calories 297kcal 297kcal
Calcium 18mg 16mg Chicken neck
Iron 1.9mg 2.42mg Pot roast
Magnesium 13mg 19mg Pot roast
Phosphorus 112mg 174mg Pot roast
Potassium 137mg 231mg Pot roast
Sodium 64mg 47mg Pot roast
Zinc 1.86mg 6.66mg Pot roast
Copper 0.08mg 0.099mg Pot roast
Manganese 0.033mg 0.01mg Chicken neck
Selenium 12µg 27µg Pot roast
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.047mg 0.059mg Pot roast
Vitamin B2 0.191mg 0.171mg Chicken neck
Vitamin B3 3.608mg 4.105mg Pot roast
Vitamin B5 0.85mg 0.571mg Chicken neck
Vitamin B6 0.17mg 0.283mg Pot roast
Folate 5µg 9µg Pot roast
Vitamin B12 0.26µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0.137mg 0.19mg Pot roast
Threonine 0.545mg 1.156mg Pot roast
Isoleucine 0.588mg 1.317mg Pot roast
Leucine 0.933mg 2.302mg Pot roast
Lysine 1.005mg 2.446mg Pot roast
Methionine 0.332mg 0.754mg Pot roast
Phenylalanine 0.514mg 1.143mg Pot roast
Valine 0.641mg 1.436mg Pot roast
Histidine 0.348mg 0.924mg Pot roast
Cholesterol 99mg 116mg Chicken neck
Saturated Fat 7.27g 7.548g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 8.175g Chicken neck
Polyunsaturated fat 5.68g 0.708g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
44%
Pot roast
Minerals Daily Need Coverage Score
30%
Chicken neck
57%
Pot roast

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 0.278g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.