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  6. Chicken neck vs. Pot roast

Chicken neck vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between chicken neck and pot roast?

  • Chicken neck is higher in vitamin B5, yet pot roast is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and iron.
  • Pot roast's daily need coverage for vitamin B12 is 78% more.
  • The amount of cholesterol in chicken neck is lower.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Chicken neck vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +230%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +27.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +258.1%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin B12Vitamin B12 +719.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken neck Pot roast DV% diff.
Vitamin B12 0.26µg 2.13µg 78%
Zinc 1.86mg 6.66mg 44%
Polyunsaturated fat 5.68g 0.708g 33%
Protein 14.07g 28.94g 30%
Selenium 12µg 27µg 27%
Choline 110.2mg 20%
Fats 26.24g 19.17g 11%
Vitamin B6 0.17mg 0.283mg 9%
Phosphorus 112mg 174mg 9%
Vitamin A 65µg 0µg 7%
Iron 1.9mg 2.42mg 7%
Monounsaturated fat 10.55g 8.175g 6%
Vitamin B5 0.85mg 0.571mg 6%
Cholesterol 99mg 116mg 6%
Vitamin B3 3.608mg 4.105mg 3%
Potassium 137mg 231mg 3%
Vitamin K 1.8µg 2%
Copper 0.08mg 0.099mg 2%
Vitamin B2 0.191mg 0.171mg 2%
Folate 5µg 9µg 1%
Vitamin E 0.3mg 0.51mg 1%
Vitamin B1 0.047mg 0.059mg 1%
Manganese 0.033mg 0.01mg 1%
Vitamin D 0.2µg 1%
Sodium 64mg 47mg 1%
Magnesium 13mg 19mg 1%
Vitamin D 8IU 1%
Saturated fat 7.27g 7.548g 1%
Calories 297kcal 297kcal 0%
Calcium 18mg 16mg 0%
Tryptophan 0.137mg 0.19mg 0%
Threonine 0.545mg 1.156mg 0%
Isoleucine 0.588mg 1.317mg 0%
Leucine 0.933mg 2.302mg 0%
Lysine 1.005mg 2.446mg 0%
Methionine 0.332mg 0.754mg 0%
Phenylalanine 0.514mg 1.143mg 0%
Valine 0.641mg 1.436mg 0%
Histidine 0.348mg 0.924mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +36.9%
Contains more WaterWater +15.6%
Contains more ProteinProtein +105.7%
~equal in Carbs ~0g
~equal in Other ~-0.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +702.3%
~equal in Saturated fat ~7.548g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.