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  6. Chicken neck vs. Rib eye steak

Chicken neck vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Chicken neck and Rib eye steak

  • Chicken neck has more Vitamin A RAE, and Vitamin B5, while Rib eye steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Rib eye steak's daily need coverage for Vitamin B12 is 77% higher.
  • Rib eye steak contains 8 times less Vitamin A RAE than Chicken neck. Chicken neck contains 65µg of Vitamin A RAE, while Rib eye steak contains 8µg.
  • The amount of Cholesterol in Rib eye steak is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Chicken neck vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
1
:
8
Rib eye steak
Rib eye steak
Contains more Calcium +63.6%
Contains more Iron +17.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +35.7%
Contains more Potassium +89.8%
Contains less Sodium -15.6%
Contains more Zinc +217.7%
Contains more Manganese +142.4%
Contains more Selenium +147.5%
Equal in Copper - 0.08
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +63.6%
Contains more Iron +17.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +35.7%
Contains more Potassium +89.8%
Contains less Sodium -15.6%
Contains more Zinc +217.7%
Contains more Manganese +142.4%
Contains more Selenium +147.5%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
3
:
8
Rib eye steak
Rib eye steak
Contains more Vitamin A +764%
Contains more Vitamin E +200%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +36%
Contains more Vitamin B6 +180.6%
Contains more Folate +20%
Contains more Vitamin B12 +707.7%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +764%
Contains more Vitamin E +200%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +36%
Contains more Vitamin B6 +180.6%
Contains more Folate +20%
Contains more Vitamin B12 +707.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
2
Rib eye steak
Rib eye steak
Contains more Fats +20.3%
Contains more Water +10.1%
Contains more Protein +68.4%
Equal in Water - 54.49
Equal in Other - 0.01
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Fats +20.3%
Contains more Water +10.1%
Contains more Protein +68.4%
Equal in Water - 54.49
Equal in Other - 0.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
3
:
0
Rib eye steak
Rib eye steak
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +453.1%
Equal in Monounsaturated Fat - 10.519
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +453.1%
Equal in Monounsaturated Fat - 10.519

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Rib eye steak Opinion
Protein 14.07g 23.69g Rib eye steak
Fats 26.24g 21.81g Chicken neck
Calories 297kcal 291kcal Chicken neck
Calcium 18mg 11mg Chicken neck
Iron 1.9mg 2.24mg Rib eye steak
Magnesium 13mg 22mg Rib eye steak
Phosphorus 112mg 152mg Rib eye steak
Potassium 137mg 260mg Rib eye steak
Sodium 64mg 54mg Rib eye steak
Zinc 1.86mg 5.91mg Rib eye steak
Copper 0.08mg 0.08mg
Manganese 0.033mg 0.08mg Rib eye steak
Selenium 12µg 29.7µg Rib eye steak
Vitamin A 216IU 25IU Chicken neck
Vitamin A RAE 65µg 8µg Chicken neck
Vitamin E 0.3mg 0.1mg Chicken neck
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin B1 0.047mg 0.071mg Rib eye steak
Vitamin B2 0.191mg 0.287mg Rib eye steak
Vitamin B3 3.608mg 4.908mg Rib eye steak
Vitamin B5 0.85mg 0.536mg Chicken neck
Vitamin B6 0.17mg 0.477mg Rib eye steak
Folate 5µg 6µg Rib eye steak
Vitamin B12 0.26µg 2.1µg Rib eye steak
Vitamin K 1.6µg Rib eye steak
Tryptophan 0.137mg 0.265mg Rib eye steak
Threonine 0.545mg 1.116mg Rib eye steak
Isoleucine 0.588mg 1.103mg Rib eye steak
Leucine 0.933mg 2.041mg Rib eye steak
Lysine 1.005mg 2.269mg Rib eye steak
Methionine 0.332mg 0.641mg Rib eye steak
Phenylalanine 0.514mg 0.95mg Rib eye steak
Valine 0.641mg 1.184mg Rib eye steak
Histidine 0.348mg 0.888mg Rib eye steak
Cholesterol 99mg 80mg Rib eye steak
Trans Fat 1.478g Chicken neck
Saturated Fat 7.27g 9.684g Chicken neck
Omega-3 - DHA 0.06g 0.001g Chicken neck
Omega-3 - EPA 0.02g 0.001g Chicken neck
Omega-3 - DPA 0.03g 0.014g Chicken neck
Monounsaturated Fat 10.55g 10.519g Chicken neck
Polyunsaturated fat 5.68g 1.027g Chicken neck
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
50%
Rib eye steak
Minerals Daily Need Coverage Score
30%
Chicken neck
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.414g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.