Chicken wing vs. Mortadella — In-Depth Nutrition Comparison
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Differences between Chicken wing and Mortadella
- Chicken wing is higher in Vitamin B3, Vitamin B6, Selenium, and Vitamin B5, however, Mortadella is richer in Vitamin B2, Vitamin B12, and Zinc.
- Mortadella's daily need coverage for Vitamin B2 is 11758% higher.
- Chicken wing has 2 times more Vitamin B6 than Mortadella. While Chicken wing has 0.3mg of Vitamin B6, Mortadella has only 0.13mg.
- Mortadella has less Cholesterol.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+24.7%
Contains
less
Sodium
-74.3%
Contains
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Manganese
+100%
Contains
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Selenium
+13.7%
Contains
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Potassium
+18.1%
Contains
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Zinc
+52.2%
Equal in Calcium - 18
Equal in Iron - 1.4
Equal in Copper - 0.06
Contains
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Calcium
+11.1%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+24.7%
Contains
less
Sodium
-74.3%
Contains
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Manganese
+100%
Contains
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Selenium
+13.7%
Contains
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Potassium
+18.1%
Contains
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Zinc
+52.2%
Equal in Calcium - 18
Equal in Iron - 1.4
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+61.4%
Contains
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Vitamin B6
+130.8%
Contains
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Folate
+500%
Contains
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Vitamin B1
+12.3%
Contains
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Vitamin B2
+100557.9%
Contains
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Vitamin B12
+492%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+61.4%
Contains
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Vitamin B6
+130.8%
Contains
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Folate
+500%
Contains
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Vitamin B1
+12.3%
Contains
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Vitamin B2
+100557.9%
Contains
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Vitamin B12
+492%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.4%
Contains
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Carbs
+258.7%
Contains
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Fats
+16.4%
Contains
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Water
+13.2%
Contains
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Other
+147%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+21.4%
Contains
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Carbs
+258.7%
Contains
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Fats
+16.4%
Contains
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Water
+13.2%
Contains
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Other
+147%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.7%
Contains
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Polyunsaturated fat
+62.5%
Contains
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Monounsaturated Fat
+27%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
less
Saturated Fat
-38.7%
Contains
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Polyunsaturated fat
+62.5%
Contains
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Monounsaturated Fat
+27%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 3.05g |
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| Protein | 19.87g | 16.37g |
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| Fats | 21.81g | 25.39g |
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| Carbs | 10.94g | 3.05g |
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| Calories | 324kcal | 311kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 18mg |
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| Iron | 1.29mg | 1.4mg |
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| Magnesium | 16mg | 11mg |
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| Phosphorus | 121mg | 97mg |
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| Potassium | 138mg | 163mg |
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| Sodium | 320mg | 1246mg |
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| Zinc | 1.38mg | 2.1mg |
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| Copper | 0.063mg | 0.06mg |
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| Manganese | 0.06mg | 0.03mg |
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| Selenium | 25.7µg | 22.6µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.106mg | 0.119mg |
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| Vitamin B2 | 0.152mg | 153mg |
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| Vitamin B3 | 5.265mg | 2.673mg |
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| Vitamin B5 | 0.71mg | 0.44mg |
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| Vitamin B6 | 0.3mg | 0.13mg |
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| Folate | 18µg | 3µg |
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| Vitamin B12 | 0.25µg | 1.48µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.219mg | 0.152mg |
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| Threonine | 0.795mg | 0.633mg |
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| Isoleucine | 0.941mg | 0.708mg |
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| Leucine | 1.421mg | 1.213mg |
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| Lysine | 1.474mg | 1.262mg |
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| Methionine | 0.499mg | 0.394mg |
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| Phenylalanine | 0.785mg | 0.598mg |
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| Valine | 0.953mg | 0.735mg |
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| Histidine | 0.547mg | 0.52mg |
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| Cholesterol | 79mg | 56mg |
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| Saturated Fat | 5.83g | 9.51g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 11.38g |
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| Polyunsaturated fat | 5.07g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2972%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 926mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 3.68g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.