Chicken wings vs. Mortadella — In-Depth Nutrition Comparison
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Differences between chicken wings and mortadella
- Chicken wings are higher in vitamin B3, vitamin B6, selenium, and vitamin B5; however, mortadella is richer in vitamin B2, vitamin B12, and zinc.
- Mortadella's daily need coverage for vitamin B2 is 11758% higher.
- Chicken wings have 2 times more vitamin B6 than mortadella. While chicken wings have 0.3mg of vitamin B6, mortadella has only 0.13mg.
- Mortadella has less cholesterol.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +13.7% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +100557.9% |
| Contains more Vitamin B12Vitamin B12 | +492% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.152mg | 153mg | 11758% |
| Vitamin B12 | 0.25µg | 1.48µg | 51% |
| Sodium | 320mg | 1246mg | 40% |
| Saturated fat | 5.83g | 9.51g | 17% |
| Vitamin B3 | 5.265mg | 2.673mg | 16% |
| Vitamin B6 | 0.3mg | 0.13mg | 13% |
| Polyunsaturated fat | 5.07g | 3.12g | 13% |
| Choline | 72.2mg | 13% | |
| Cholesterol | 79mg | 56mg | 8% |
| Protein | 19.87g | 16.37g | 7% |
| Zinc | 1.38mg | 2.1mg | 7% |
| Monounsaturated fat | 8.96g | 11.38g | 6% |
| Fats | 21.81g | 25.39g | 6% |
| Selenium | 25.7µg | 22.6µg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.71mg | 0.44mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 10.94g | 3.05g | 3% |
| Phosphorus | 121mg | 97mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 324kcal | 311kcal | 1% |
| Vitamin B1 | 0.106mg | 0.119mg | 1% |
| Manganese | 0.06mg | 0.03mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Iron | 1.29mg | 1.4mg | 1% |
| Potassium | 138mg | 163mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 10.64g | 3.05g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Copper | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.219mg | 0.152mg | 0% |
| Threonine | 0.795mg | 0.633mg | 0% |
| Isoleucine | 0.941mg | 0.708mg | 0% |
| Leucine | 1.421mg | 1.213mg | 0% |
| Lysine | 1.474mg | 1.262mg | 0% |
| Methionine | 0.499mg | 0.394mg | 0% |
| Phenylalanine | 0.785mg | 0.598mg | 0% |
| Valine | 0.953mg | 0.735mg | 0% |
| Histidine | 0.547mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +258.7% |
| Contains more FatsFats | +16.4% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +147% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains more Mono. FatMonounsaturated fat | +27% |
