Chickpea raw vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between Chickpea raw and Adzuki bean?
- Chickpea raw is higher in Manganese, and Vitamin B6, yet Adzuki bean is higher in Copper, Zinc, Phosphorus, Folate, Potassium, Magnesium, Iron, and Vitamin B3.
- Chickpea raw's daily need coverage for Manganese is 851% more.
- Chickpea raw has 2 times more Vitamin B6 than Adzuki bean. While Chickpea raw has 0.535mg of Vitamin B6, Adzuki bean has only 0.351mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, adzuki, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+1131.6%
Contains
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Calcium
+15.8%
Contains
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Iron
+15.5%
Contains
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Magnesium
+60.8%
Contains
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Phosphorus
+51.2%
Contains
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Potassium
+74.7%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+82.6%
Contains
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Copper
+66.8%
Contains
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Selenium
+∞%
Contains
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Manganese
+1131.6%
Contains
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Calcium
+15.8%
Contains
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Iron
+15.5%
Contains
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Magnesium
+60.8%
Contains
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Phosphorus
+51.2%
Contains
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Potassium
+74.7%
Contains
less
Sodium
-79.2%
Contains
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Zinc
+82.6%
Contains
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Copper
+66.8%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+294.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+52.4%
Contains
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Vitamin B3
+70.7%
Contains
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Folate
+11.7%
Equal in Vitamin B1 - 0.455
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.471
Contains
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Vitamin A
+294.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+52.4%
Contains
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Vitamin B3
+70.7%
Contains
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Folate
+11.7%
Equal in Vitamin B1 - 0.455
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.471
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1039.6%
Contains
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Water
+75%
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Other
+14%
Equal in Protein - 19.87
Equal in Carbs - 62.9
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Contains
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Fats
+1039.6%
Contains
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Water
+75%
Contains
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Other
+14%
Equal in Protein - 19.87
Equal in Carbs - 62.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2654%
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Polyunsaturated fat
+2316.8%
Contains
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Saturated Fat
-68.3%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+2654%
Contains
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Polyunsaturated fat
+2316.8%
Contains
less
Saturated Fat
-68.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 50.75g | 50.2g | |
Protein | 20.47g | 19.87g | |
Fats | 6.04g | 0.53g | |
Carbs | 62.95g | 62.9g | |
Calories | 378kcal | 329kcal | |
Sugar | 10.7g | ||
Fiber | 12.2g | 12.7g | |
Calcium | 57mg | 66mg | |
Iron | 4.31mg | 4.98mg | |
Magnesium | 79mg | 127mg | |
Phosphorus | 252mg | 381mg | |
Potassium | 718mg | 1254mg | |
Sodium | 24mg | 5mg | |
Zinc | 2.76mg | 5.04mg | |
Copper | 0.656mg | 1.094mg | |
Manganese | 21.306mg | 1.73mg | |
Selenium | 0µg | 3.1µg | |
Vitamin A | 67IU | 17IU | |
Vitamin A RAE | 3µg | 1µg | |
Vitamin E | 0.82mg | ||
Vitamin C | 4mg | 0mg | |
Vitamin B1 | 0.477mg | 0.455mg | |
Vitamin B2 | 0.212mg | 0.22mg | |
Vitamin B3 | 1.541mg | 2.63mg | |
Vitamin B5 | 1.588mg | 1.471mg | |
Vitamin B6 | 0.535mg | 0.351mg | |
Folate | 557µg | 622µg | |
Vitamin K | 9µg | ||
Tryptophan | 0.2mg | 0.191mg | |
Threonine | 0.766mg | 0.674mg | |
Isoleucine | 0.882mg | 0.791mg | |
Leucine | 1.465mg | 1.668mg | |
Lysine | 1.377mg | 1.497mg | |
Methionine | 0.27mg | 0.21mg | |
Phenylalanine | 1.103mg | 1.052mg | |
Valine | 0.865mg | 1.023mg | |
Histidine | 0.566mg | 0.524mg | |
Saturated Fat | 0.603g | 0.191g | |
Monounsaturated Fat | 1.377g | 0.05g | |
Polyunsaturated fat | 2.731g | 0.113g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
71%
Minerals Daily Need Coverage Score
348%
132%
Comparison summary
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)