Chickpea raw vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and adzuki bean?
- Chickpea raw is higher in manganese and vitamin B6, yet adzuki bean is higher in copper, zinc, phosphorus, folate, potassium, magnesium, iron, and vitamin B3.
- Chickpea raw's daily need coverage for manganese is 851% more.
- Chickpea raw has 2 times more vitamin B6 than adzuki bean. While chickpea raw has 0.535mg of vitamin B6, adzuki bean has only 0.351mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, adzuki, mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1131.6% |
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +66.8% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more FolateFolate | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1039.6% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +14% |
~equal in
Protein
~19.87g
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2654% |
| Contains more Poly. FatPolyunsaturated fat | +2316.8% |
| Contains less Sat. FatSaturated fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 1.73mg | 851% |
| Copper | 0.656mg | 1.094mg | 49% |
| Zinc | 2.76mg | 5.04mg | 21% |
| Choline | 99.3mg | 18% | |
| Phosphorus | 252mg | 381mg | 18% |
| Polyunsaturated fat | 2.731g | 0.113g | 17% |
| Folate | 557µg | 622µg | 16% |
| Potassium | 718mg | 1254mg | 16% |
| Vitamin B6 | 0.535mg | 0.351mg | 14% |
| Magnesium | 79mg | 127mg | 11% |
| Vitamin K | 9µg | 8% | |
| Iron | 4.31mg | 4.98mg | 8% |
| Fats | 6.04g | 0.53g | 8% |
| Vitamin B3 | 1.541mg | 2.63mg | 7% |
| Selenium | 0µg | 3.1µg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0.05g | 3% |
| Calories | 378kcal | 329kcal | 2% |
| Saturated fat | 0.603g | 0.191g | 2% |
| Vitamin B5 | 1.588mg | 1.471mg | 2% |
| Vitamin B1 | 0.477mg | 0.455mg | 2% |
| Fiber | 12.2g | 12.7g | 2% |
| Vitamin B2 | 0.212mg | 0.22mg | 1% |
| Protein | 20.47g | 19.87g | 1% |
| Sodium | 24mg | 5mg | 1% |
| Calcium | 57mg | 66mg | 1% |
| Carbs | 62.95g | 62.9g | 0% |
| Net carbs | 50.75g | 50.2g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0.191mg | 0% |
| Threonine | 0.766mg | 0.674mg | 0% |
| Isoleucine | 0.882mg | 0.791mg | 0% |
| Leucine | 1.465mg | 1.668mg | 0% |
| Lysine | 1.377mg | 1.497mg | 0% |
| Methionine | 0.27mg | 0.21mg | 0% |
| Phenylalanine | 1.103mg | 1.052mg | 0% |
| Valine | 0.865mg | 1.023mg | 0% |
| Histidine | 0.566mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
65%
Minerals Daily Need Coverage Score
348%
132%
Comparison summary
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)