Chickpea raw vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between Chickpea raw and Garlic powder?
- Chickpea raw is richer in Manganese, Folate, Vitamin B5, Copper, and Fiber, yet Garlic powder is richer in Vitamin B6, Selenium, Phosphorus, Iron, and Potassium.
- Chickpea raw's daily need coverage for Manganese is 884% higher.
- Chickpea raw has 12 times more Folate than Garlic powder. Chickpea raw has 557µg of Folate, while Garlic powder has 47µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, garlic powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-60%
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Copper
+23.1%
Contains
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Manganese
+2076.3%
Contains
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Calcium
+38.6%
Contains
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Iron
+31.1%
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Phosphorus
+64.3%
Contains
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Potassium
+66.2%
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Selenium
+∞%
Equal in Magnesium - 77
Equal in Zinc - 2.99
Contains
less
Sodium
-60%
Contains
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Copper
+23.1%
Contains
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Manganese
+2076.3%
Contains
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Calcium
+38.6%
Contains
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Iron
+31.1%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+66.2%
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Selenium
+∞%
Equal in Magnesium - 77
Equal in Zinc - 2.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+22.4%
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Vitamin C
+233.3%
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Vitamin B2
+50.4%
Contains
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Vitamin B3
+93.6%
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Vitamin B5
+113.7%
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Folate
+1085.1%
Contains
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Vitamin K
+2150%
Contains
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Vitamin B6
+209.2%
Equal in Vitamin B1 - 0.435
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Vitamin A
+∞%
Contains
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Vitamin E
+22.4%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B2
+50.4%
Contains
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Vitamin B3
+93.6%
Contains
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Vitamin B5
+113.7%
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Folate
+1085.1%
Contains
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Vitamin K
+2150%
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Vitamin B6
+209.2%
Equal in Vitamin B1 - 0.435
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.7%
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Fats
+727.4%
Contains
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Water
+19.1%
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Carbs
+15.5%
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Other
+23.8%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+23.7%
Contains
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Fats
+727.4%
Contains
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Water
+19.1%
Contains
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Carbs
+15.5%
Contains
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Other
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1097.4%
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Polyunsaturated fat
+1434.3%
Contains
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Saturated Fat
-58.7%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
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Monounsaturated Fat
+1097.4%
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Polyunsaturated fat
+1434.3%
Contains
less
Saturated Fat
-58.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 50.75g | 63.73g | |
Protein | 20.47g | 16.55g | |
Fats | 6.04g | 0.73g | |
Carbs | 62.95g | 72.73g | |
Calories | 378kcal | 331kcal | |
Fructose | 0.31g | ||
Sugar | 10.7g | 2.43g | |
Fiber | 12.2g | 9g | |
Calcium | 57mg | 79mg | |
Iron | 4.31mg | 5.65mg | |
Magnesium | 79mg | 77mg | |
Phosphorus | 252mg | 414mg | |
Potassium | 718mg | 1193mg | |
Sodium | 24mg | 60mg | |
Zinc | 2.76mg | 2.99mg | |
Copper | 0.656mg | 0.533mg | |
Manganese | 21.306mg | 0.979mg | |
Selenium | 0µg | 23.9µg | |
Vitamin A | 67IU | 0IU | |
Vitamin A RAE | 3µg | 0µg | |
Vitamin E | 0.82mg | 0.67mg | |
Vitamin C | 4mg | 1.2mg | |
Vitamin B1 | 0.477mg | 0.435mg | |
Vitamin B2 | 0.212mg | 0.141mg | |
Vitamin B3 | 1.541mg | 0.796mg | |
Vitamin B5 | 1.588mg | 0.743mg | |
Vitamin B6 | 0.535mg | 1.654mg | |
Folate | 557µg | 47µg | |
Vitamin K | 9µg | 0.4µg | |
Tryptophan | 0.2mg | 0.121mg | |
Threonine | 0.766mg | 0.374mg | |
Isoleucine | 0.882mg | 0.414mg | |
Leucine | 1.465mg | 0.728mg | |
Lysine | 1.377mg | 0.768mg | |
Methionine | 0.27mg | 0.111mg | |
Phenylalanine | 1.103mg | 0.525mg | |
Valine | 0.865mg | 0.667mg | |
Histidine | 0.566mg | 0.263mg | |
Saturated Fat | 0.603g | 0.249g | |
Monounsaturated Fat | 1.377g | 0.115g | |
Polyunsaturated fat | 2.731g | 0.178g | |
Omega-6 - Eicosadienoic acid | 0.022g | ||
Omega-3 - ALA | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
53%
Minerals Daily Need Coverage Score
348%
110%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.354g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 36mg)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)