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  6. Chickpea raw vs. Garlic powder

Chickpea raw vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Garlic powder?

  • Chickpea raw is richer in Manganese, Folate, Vitamin B5, Copper, and Fiber, yet Garlic powder is richer in Vitamin B6, Selenium, Phosphorus, Iron, and Potassium.
  • Chickpea raw's daily need coverage for Manganese is 884% higher.
  • Chickpea raw has 12 times more Folate than Garlic powder. Chickpea raw has 557µg of Folate, while Garlic powder has 47µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, garlic powder types in this comparison.

Infographic

Chickpea raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
4
:
6
Garlic powder
Garlic powder
Contains less Sodium -60%
Contains more Copper +23.1%
Contains more Manganese +2076.3%
Contains more Calcium +38.6%
Contains more Iron +31.1%
Contains more Phosphorus +64.3%
Contains more Potassium +66.2%
Contains more Selenium +∞%
Equal in Magnesium - 77
Equal in Zinc - 2.99
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -60%
Contains more Copper +23.1%
Contains more Manganese +2076.3%
Contains more Calcium +38.6%
Contains more Iron +31.1%
Contains more Phosphorus +64.3%
Contains more Potassium +66.2%
Contains more Selenium +∞%
Equal in Magnesium - 77
Equal in Zinc - 2.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +22.4%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +93.6%
Contains more Vitamin B5 +113.7%
Contains more Folate +1085.1%
Contains more Vitamin K +2150%
Contains more Vitamin B6 +209.2%
Equal in Vitamin B1 - 0.435
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.4%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +93.6%
Contains more Vitamin B5 +113.7%
Contains more Folate +1085.1%
Contains more Vitamin K +2150%
Contains more Vitamin B6 +209.2%
Equal in Vitamin B1 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Garlic powder
Garlic powder
Contains more Protein +23.7%
Contains more Fats +727.4%
Contains more Water +19.1%
Contains more Carbs +15.5%
Contains more Other +23.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +23.7%
Contains more Fats +727.4%
Contains more Water +19.1%
Contains more Carbs +15.5%
Contains more Other +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +1097.4%
Contains more Polyunsaturated fat +1434.3%
Contains less Saturated Fat -58.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +1097.4%
Contains more Polyunsaturated fat +1434.3%
Contains less Saturated Fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Garlic powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Garlic powder Opinion
Net carbs 50.75g 63.73g Garlic powder
Protein 20.47g 16.55g Chickpea raw
Fats 6.04g 0.73g Chickpea raw
Carbs 62.95g 72.73g Garlic powder
Calories 378kcal 331kcal Chickpea raw
Fructose 0.31g Garlic powder
Sugar 10.7g 2.43g Garlic powder
Fiber 12.2g 9g Chickpea raw
Calcium 57mg 79mg Garlic powder
Iron 4.31mg 5.65mg Garlic powder
Magnesium 79mg 77mg Chickpea raw
Phosphorus 252mg 414mg Garlic powder
Potassium 718mg 1193mg Garlic powder
Sodium 24mg 60mg Chickpea raw
Zinc 2.76mg 2.99mg Garlic powder
Copper 0.656mg 0.533mg Chickpea raw
Manganese 21.306mg 0.979mg Chickpea raw
Selenium 0µg 23.9µg Garlic powder
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.67mg Chickpea raw
Vitamin C 4mg 1.2mg Chickpea raw
Vitamin B1 0.477mg 0.435mg Chickpea raw
Vitamin B2 0.212mg 0.141mg Chickpea raw
Vitamin B3 1.541mg 0.796mg Chickpea raw
Vitamin B5 1.588mg 0.743mg Chickpea raw
Vitamin B6 0.535mg 1.654mg Garlic powder
Folate 557µg 47µg Chickpea raw
Vitamin K 9µg 0.4µg Chickpea raw
Tryptophan 0.2mg 0.121mg Chickpea raw
Threonine 0.766mg 0.374mg Chickpea raw
Isoleucine 0.882mg 0.414mg Chickpea raw
Leucine 1.465mg 0.728mg Chickpea raw
Lysine 1.377mg 0.768mg Chickpea raw
Methionine 0.27mg 0.111mg Chickpea raw
Phenylalanine 1.103mg 0.525mg Chickpea raw
Valine 0.865mg 0.667mg Chickpea raw
Histidine 0.566mg 0.263mg Chickpea raw
Saturated Fat 0.603g 0.249g Garlic powder
Monounsaturated Fat 1.377g 0.115g Chickpea raw
Polyunsaturated fat 2.731g 0.178g Chickpea raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
53%
Garlic powder
Minerals Daily Need Coverage Score
348%
Chickpea raw
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.354g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 36mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.