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  6. Chili powder spice vs. Paprika

Chili powder spice vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between chili powder spice and paprika?

  • Chili powder spice is higher in vitamin E, copper, selenium, vitamin K, and calcium; however, paprika is richer in vitamin A, iron, vitamin B5, and vitamin B2.
  • Chili powder spice's daily need coverage for sodium is 122% more.
  • Paprika contains 3 times less selenium than chili powder spice. Chili powder spice contains 20.4µg of selenium, while paprika contains 6.3µg.
  • Paprika has less sodium.

We used Spices, chili powder and Spices, paprika types in this article.

Infographic

Chili powder spice vs Paprika infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +44.1%
Contains more CopperCopper +40.3%
Contains more SeleniumSelenium +223.8%
Contains more MagnesiumMagnesium +19.5%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +22.2%
Contains less SodiumSodium -97.6%
~equal in Zinc ~4.33mg
~equal in Phosphorus ~314mg
~equal in Manganese ~1.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 494% 763% 63% 217% 218% 53% 483% 0% 264% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin EVitamin E +31.1%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +66.1%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~2.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili powder spice Paprika DV% diff.
Sodium 2867mg 68mg 122%
Vitamin A 1483µg 2463µg 109%
Vitamin E 38.14mg 29.1mg 60%
Iron 17.3mg 21.14mg 48%
Copper 1mg 0.713mg 32%
Vitamin B5 0.888mg 2.51mg 32%
Selenium 20.4µg 6.3µg 26%
Vitamin B2 0.94mg 1.23mg 22%
Vitamin K 105.7µg 80.3µg 21%
Calcium 330mg 229mg 10%
Potassium 1950mg 2280mg 10%
Vitamin B3 11.6mg 10.06mg 10%
Magnesium 149mg 178mg 7%
Vitamin B1 0.25mg 0.33mg 7%
Manganese 1.7mg 1.59mg 5%
Folate 28µg 49µg 5%
Vitamin B6 2.094mg 2.141mg 4%
Monounsaturated fat 3.211g 1.695g 4%
Omega-3 (ALA) 0.519g 0.453g 4%
Choline 66.5mg 51.5mg 3%
Fructose 4.29g 6.71g 3%
Fats 14.28g 12.89g 2%
Phosphorus 300mg 314mg 2%
Polyunsaturated fat 8.006g 7.766g 2%
Protein 13.46g 14.14g 1%
Carbs 49.7g 53.99g 1%
Saturated fat 2.462g 2.14g 1%
Calories 282kcal 282kcal 0%
Protein per 100 calories 4.8g 5g N/A
Calories per 10 g protein 210kcal 199kcal N/A
Weight per 100 calories 35g 35g N/A
Unsaturated / Saturated Fat ratio 4.6 4.4 N/A
Vitamin C 0.7mg 0.9mg 0%
Net carbs 14.9g 19.09g N/A
Sugar 7.19g 10.34g N/A
Fiber 34.8g 34.9g 0%
Zinc 4.3mg 4.33mg 0%
Tryptophan 0.07mg 0.07mg 0%
Threonine 0.27mg 0.49mg 0%
Isoleucine 0.39mg 0.57mg 0%
Leucine 0.63mg 0.92mg 0%
Lysine 0.36mg 0.69mg 0%
Methionine 0.13mg 0.2mg 0%
Phenylalanine 0.37mg 0.61mg 0%
Valine 0.54mg 0.75mg 0%
Histidine 0.18mg 0.25mg 0%
Omega-6 (Gamma-linolenic acid) 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
~equal in Protein ~14.14g
~equal in Fats ~12.89g
~equal in Carbs ~53.99g
~equal in Water ~11.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +89.4%
Contains less Sat. FatSaturated fat -13.1%
~equal in Polyunsaturated fat ~7.766g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more GlucoseGlucose +22.9%
Contains more FructoseFructose +56.4%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.81g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.