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  6. Chili sauce vs. Plum sauce

Chili sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between Chili sauce and Plum sauce

  • Chili sauce has more Vitamin C, and Potassium, however, Plum sauce is richer in Iron.
  • Plum sauce's daily need coverage for Saturated Fat is 765% more.
  • Chili sauce contains 60 times more Vitamin C than Plum sauce. Chili sauce contains 30mg of Vitamin C, while Plum sauce contains 0.5mg.
  • Chili sauce contains less Sodium.

The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, plum, ready-to-serve.

Infographic

Chili sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
3
:
6
Plum sauce
Plum sauce
Contains more Potassium +117.8%
Contains less Sodium -95.4%
Contains more Copper +11.5%
Contains more Calcium +33.3%
Contains more Iron +186%
Contains more Phosphorus +37.5%
Contains more Zinc +26.7%
Contains more Selenium +100%
Equal in Magnesium - 12
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Potassium +117.8%
Contains less Sodium -95.4%
Contains more Copper +11.5%
Contains more Calcium +33.3%
Contains more Iron +186%
Contains more Phosphorus +37.5%
Contains more Zinc +26.7%
Contains more Selenium +100%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
8
:
3
Plum sauce
Plum sauce
Contains more Vitamin A +965.1%
Contains more Vitamin C +5900%
Contains more Vitamin B6 +79.5%
Contains more Folate +83.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +69%
Equal in Vitamin B2 - 0.084
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +965.1%
Contains more Vitamin C +5900%
Contains more Vitamin B6 +79.5%
Contains more Folate +83.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +69%
Equal in Vitamin B2 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili sauce
Chili sauce
2
:
3
Plum sauce
Plum sauce
Contains more Water +75.2%
Contains more Fats +73.3%
Contains more Carbs +997.7%
Contains more Other +210%
Equal in Protein - 0.89
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Water +75.2%
Contains more Fats +73.3%
Contains more Carbs +997.7%
Contains more Other +210%
Equal in Protein - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili sauce
Chili sauce
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +694.6%
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +694.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Plum sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Plum sauce Opinion
Net carbs 3.2g 42.11g Plum sauce
Protein 0.9g 0.89g Chili sauce
Fats 0.6g 1.04g Plum sauce
Carbs 3.9g 42.81g Plum sauce
Calories 21kcal 184kcal Plum sauce
Sugar 2.55g Plum sauce
Fiber 0.7g 0.7g
Calcium 9mg 12mg Plum sauce
Iron 0.5mg 1.43mg Plum sauce
Magnesium 12mg 12mg
Phosphorus 16mg 22mg Plum sauce
Potassium 564mg 259mg Chili sauce
Sodium 25mg 538mg Chili sauce
Zinc 0.15mg 0.19mg Plum sauce
Copper 0.087mg 0.078mg Chili sauce
Manganese 0.114mg Plum sauce
Selenium 0.2µg 0.4µg Plum sauce
Vitamin A 458IU 43IU Chili sauce
Vitamin A RAE 23µg 2µg Chili sauce
Vitamin E 0.36mg Chili sauce
Vitamin C 30mg 0.5mg Chili sauce
Vitamin B1 0.01mg 0.018mg Plum sauce
Vitamin B2 0.09mg 0.084mg Chili sauce
Vitamin B3 0.6mg 1.014mg Plum sauce
Vitamin B5 0.059mg Plum sauce
Vitamin B6 0.14mg 0.078mg Chili sauce
Folate 11µg 6µg Chili sauce
Vitamin K 6.7µg Chili sauce
Saturated Fat 0.08g 153g Chili sauce
Monounsaturated Fat 0.411g 0.24g Chili sauce
Polyunsaturated fat 0.074g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chili sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
12%
Chili sauce
22%
Plum sauce

Comparison summary

Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 152.92g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.