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  6. Chili sauce vs. Plum sauce

Chili sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between chili sauce and plum sauce

  • Chili sauce has more vitamin C and potassium; however, plum sauce is richer in iron.
  • Plum sauce's daily need coverage for saturated Fat is 765% more.
  • Chili sauce contains 60 times more Vitamin C than plum sauce. Chili sauce contains 30mg of Vitamin C, while plum sauce contains 0.5mg.
  • Chili sauce contains less sodium.

The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, plum, ready-to-serve.

Infographic

Chili sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more PotassiumPotassium +117.8%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +186%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.6% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +965.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +69%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.084mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more WaterWater +75.2%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +997.7%
Contains more OtherOther +210%
~equal in Protein ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
99%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +71.3%
Contains more Poly. FatPolyunsaturated fat +694.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Plum sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Plum sauce Opinion
Calories 21kcal 184kcal Plum sauce
Protein 0.9g 0.89g Chili sauce
Fats 0.6g 1.04g Plum sauce
Vitamin C 30mg 0.5mg Chili sauce
Net carbs 3.2g 42.11g Plum sauce
Carbs 3.9g 42.81g Plum sauce
Magnesium 12mg 12mg
Calcium 9mg 12mg Plum sauce
Potassium 564mg 259mg Chili sauce
Iron 0.5mg 1.43mg Plum sauce
Sugar 2.55g Plum sauce
Fiber 0.7g 0.7g
Copper 0.087mg 0.078mg Chili sauce
Zinc 0.15mg 0.19mg Plum sauce
Phosphorus 16mg 22mg Plum sauce
Sodium 25mg 538mg Chili sauce
Vitamin A 458IU 43IU Chili sauce
Vitamin A 23µg 2µg Chili sauce
Vitamin E 0.36mg Chili sauce
Manganese 0.114mg Plum sauce
Selenium 0.2µg 0.4µg Plum sauce
Vitamin B1 0.01mg 0.018mg Plum sauce
Vitamin B2 0.09mg 0.084mg Chili sauce
Vitamin B3 0.6mg 1.014mg Plum sauce
Vitamin B5 0.059mg Plum sauce
Vitamin B6 0.14mg 0.078mg Chili sauce
Vitamin K 6.7µg Chili sauce
Folate 11µg 6µg Chili sauce
Choline 6.1mg Chili sauce
Saturated Fat 0.08g 153g Chili sauce
Monounsaturated Fat 0.411g 0.24g Chili sauce
Polyunsaturated fat 0.074g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Plum sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chili sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
12%
Chili sauce
22%
Plum sauce

Comparison summary

Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 152.92g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.