Chili sauce vs. Plum sauce — In-Depth Nutrition Comparison
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Important differences between chili sauce and plum sauce
- Chili sauce has more vitamin C and potassium; however, plum sauce is richer in carbs and iron.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Chili sauce contains 60 times more vitamin C than plum sauce. Chili sauce contains 30mg of vitamin C, while plum sauce contains 0.5mg.
- Chili sauce contains less sodium.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +117.8% |
| Contains more CopperCopper | +11.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +186% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.08g | 153g | 695% |
| Vitamin C | 30mg | 0.5mg | 33% |
| Sodium | 25mg | 538mg | 22% |
| Carbs | 3.9g | 42.81g | 13% |
| Iron | 0.5mg | 1.43mg | 12% |
| Potassium | 564mg | 259mg | 9% |
| Calories | 21kcal | 184kcal | 8% |
| Vitamin K | 6.7µg | 6% | |
| Manganese | 0.114mg | 5% | |
| Vitamin B6 | 0.14mg | 0.078mg | 5% |
| Vitamin B3 | 0.6mg | 1.014mg | 3% |
| Polyunsaturated fat | 0.074g | 0.588g | 3% |
| Vitamin A | 23µg | 2µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fats | 0.6g | 1.04g | 1% |
| Copper | 0.087mg | 0.078mg | 1% |
| Phosphorus | 16mg | 22mg | 1% |
| Vitamin B1 | 0.01mg | 0.018mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.9g | 0.89g | 0% |
| Protein per 100 calories | 4.3g | 0.48g | N/A |
| Calories per 10 g protein | 233kcal | 2067kcal | N/A |
| Weight per 100 calories | 476g | 54g | N/A |
| Net carbs | 3.2g | 42.11g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 2.55g | N/A | |
| Fiber | 0.7g | 0.7g | 0% |
| Zinc | 0.15mg | 0.19mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.09mg | 0.084mg | 0% |
| Monounsaturated fat | 0.411g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +75.2% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +997.7% |
~equal in
Protein
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +694.6% |
